Benefits of Amla: 5 benefits of eating Amla, keep the hair strong from the root, make the body healthy, fit

Benefits of Amla: Our body needs many nutritious elements. Green vegetables, fruits etc. are consumed for nutrition like vitamins, proteins, carbohydrates in the body. Vegetables and fruits contain many nutrients which keep our body healthy. Similarly, Amla is full of Ayurvedic medicinals. Health experts recommend eating amla. It is very beneficial for the body. Let us tell you the benefits of Amla today.

1. Immunity Booster: healthians.com According to the news published in, Amla is rich in antioxidants, vitamin C, beta-carotene, gallic acid and vitamin B. It acts as an immunity booster. Along with boosting immunity, removes oxidative stress, protects skin and hair from damage.

2. Beneficial for the skin: Amla is rich in vitamins and antioxidant properties, which are beneficial in improving the skin by purifying the blood. Its daily intake is beneficial for the skin.

3. Helpful in weight loss: Amla juice is very good for health. Especially best for those people who have to lose weight. Its daily intake helps in reducing weight.

Consumption of 5 vegetables will keep the liver strong and healthy, the body will become steely, diseases will go away

4. Cholesterol Control: Eating Amla daily keeps cholesterol under control and gets rid of the problem of diabetes. Amla is effective in reducing the risk of serious conditions like cancer, heart disease and stroke.

Drinking turmeric milk strengthens memory, is a panacea for health, know 5 big benefits

5. Keep hair strong: Amla is a great Ayurvedic herb for hair. Hair grows faster with its regular use. Also, the problem of untimely graying of hair does not bother you. The forces are stronger from the root, causing less hair breakage.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health benefit, Health News, Lifestyle