Auto Draft – – News18 Hindi

Diabetes Control Tips: Diabetes is a very serious health complication. Blood sugar level increases in diabetes. Due to diabetes, eye, kidney and heart diseases start to flourish. According to the World Health Organization, more than 422 million people in the world are suffering from diabetes. Of these, about 15 lakh people die every year directly or indirectly due to diabetes. But it is a matter of bigger concern that India has maximum 80 million people suffering from diabetes and by 2045, 135 million people in India are at risk of becoming diabetic. This is the reason that India came to be known as the Diabetic Capital of the World. We all know that diabetes is caused by wrong lifestyle and wrong eating habits. To correct the lifestyle, the old Indian tradition and food is very best.

If we include old food and drink in our diet, then we will not have diabetes. Earlier, many types of garam masala were used in every Indian kitchen. Javitri was also included in these. Javitri is the upper part of nutmeg. It is very fragrant but it is useful in many diseases.

Mace capable of fighting chronic diseases
According to the news of Healthline, both mace and nutmeg contain many types of antioxidants. These antioxidants protect the body from free radicals. Cells get damaged due to free radicals. Oxidative stress increases in the body due to free radicals. Oxidative stress causes chronic diseases like diabetes, heart disease and many other diseases. In such a situation, the antioxidants present in mace neutralize these free radicals. This reduces the risk of getting diabetes. Anti-inflammatory properties are found in mace. Anti-inflammatory means that it does not allow inflammation inside the cells. For this reason, it is able to keep away the diseases of diabetes, heart disease and arthritis. Mace contains monoterpenes anti-inflammatory compound which provides protection against chronic diseases.

how to use
We use mace in garam masala. Apart from this, put dry mace in casserole etc. However, it would be better to put one or two mace flowers in tea and consume it. You can drink mace alone tea. For this boil the water and put mace flower in it. If you want, you can also add green tea or jaggery to it. Drinking mace tea regularly will keep blood sugar under control.

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Tags: Diabetes, Health, Health tips, Lifestyle