Yoga Session: Remove the stiffness of the body with these yoga exercises, the effect will be seen soon, there will be many benefits

Yoga Session With Savita Yadav : With increasing age, the problem of joint pain starts increasing. To avoid this, every person adopts many types of measures. Some people have regular exercises in their daily routine, while some people resort to home remedies to keep themselves healthy. Many people keep themselves fit by doing gym, but Yogasana is considered to be the most effective of all. If a person practices yoga regularly, then a person can remain fit physically and mentally, and the problem of stiffness does not bother him. Today in this topic in YouTube live session of News18 Hindi Yogacharya Savita Yadav Has given information, which can be beneficial for you.

How to start yoga practice

Sit on the mat in any posture like Padmasan, Ardhapadmasan, Sukhasana or Dandasana according to your convenience. Now interlock the fingers of both the hands and raise them upwards and stretch the back, arms, shoulders and waist. Now count to 20. Slowly bring the hands down and close the eyes and focus on the coming and going breaths. During this, you should pronounce the word ‘Om’. Join both the hands together and pray. Now warm up well. For detailed view click on the link given below.

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warm up like this

Straighten both the legs forward on the mat itself and stretch the toes back and forth. Do this process 10 times. Now make a gap between both the legs and rotate the toes once clockwise and once anti-clockwise. Take a long deep breath 10 times and leave it. Repeat this process.

Start practicing yoga

First of all, sit with your legs spread in front. After this, take both your hands up from the side and then slowly bring them down. Take a long breath and bring it down while exhaling, as shown in the video. Count to 10, now rest for a few seconds and move on to the next exercise.

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Marjorie Asan

To do Marjari Asana (Marjariasana), sit on your mat in Padmasana. Now taking a deep breath, slowly bend the knee forward. Sit down by keeping the back straight by keeping the toes behind. Now keep the palms of your hands facing forward. Keep the elbows of both the hands on the floor by touching the knees. Now make a gap of one hand and stand on the knees while giving weight on both the hands. Keep in mind that both your hands remain fixed at the same place. Now take a deep breath and lift the waist downwards and the neck. Now while holding, exhale and lift the waist, along with it, lower the neck. This can be called Cat Camel pose. Do this process for 10 cycles.

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Tags: Benefits of yoga, Health, Lifestyle, Yoga, Yogasan