These are 8 super foods best for diabetes

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Super Foods for Diabetes: According to Medical News Today, avocados also contain healthy fats, potassium, vitamins C, E, K, lutein, and beta-carotene that help stabilize blood sugar levels. It contains high fiber which helps in controlling diabetes.

Pumpkin seeds contain magnesium, fiber and healthy fatty acids. Research has found that magnesium helps manage blood sugar. Therefore, diabetic patients must consume pumpkin seeds.

Strawberries are rich in antioxidants, which help in controlling kidney, brain and diabetes problems. The vitamin C present in it also works to reduce the complications of diabetes.

Chia seeds are also rich in antioxidants, omega 3 fatty acids, fiber and magnesium. All these work to reduce the risk of type 2 diabetes.

Ginger has anti-inflammatory properties that help cure or reduce the symptoms of diabetes. It will be very beneficial if you use it as a decoction or tea.

Research has found that when there is a deficiency of potassium in the body, the risk of diabetes increases. In such a situation, consumption of Spinach can be very beneficial. Spinach is rich in potassium.

Tomatoes are a low glycemic index source that can prevent blood sugar from rising. So it may work to reduce the risk of type 2 diabetes.

Walnuts are rich in fiber, protein and healthy fats, which can help reduce the risk of diabetes. Research has found that if consumed regularly, it lowers bad cholesterol, prevents obesity, controls blood sugar levels.

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