know why people get sick after season changes and how you can stay healthy

The change of seasons can cause health challenges due to changes in weather, environment and lifestyle. The weather is very unpredictable – one day it’s so sunny you’re sweating, the next it’s cold and another day it’s raining. Weather forecasts cannot always be trusted due to changing weather patterns and changing temperatures. It doesn’t matter how strong your immunity is. Weather can bother you from time to time. So it is important that you know everything about the health problems caused by the change in weather (seasonal change sickness) and their solutions (How to handle seasonal change sickness).

You may have to face these challenges due to frequent changing weather

1. Allergies:

Seasonal allergies can occur during the change of seasons, especially during the transition from winter to spring or summer. This may be due to an increase in pollen and other allergens in the air.

2. Respiratory infection:

With the change in weather, there may be an increase in respiratory infections like flu, cold and pneumonia. It is caused by changes in temperature and humidity levels.

3. Dehydration:

The risk of dehydration is high during the hot months due to increased sweating and loss of fluids from the body. This can cause fatigue, headache and dizziness.

4. Heat related diseases:

Heat-related illnesses such as heat exhaustion and heatstroke can occur during the warmer months, especially when engaging in outdoor activities or prolonged exposure to the sun.

5. Seasonal Affective Disorder:

Seasonal affective disorder (SAD) is a type of depression that can occur during the winter months when there is less sunlight. This can cause symptoms such as mood swings, fatigue, and changes in sleep patterns.

Here are the steps that will prepare you to face these challenges

1. Pay attention to your body :

Pay attention to any changes in your body during the season change, such as changes in appetite, sleep patterns, or energy levels. This can help you identify any potential health problems at an early stage.

2. Increase your immune system:

Changing weather can sometimes weaken your immune system. To boost your immune system, eat a healthy diet rich in fruits, vegetables, whole grains, protein, and get enough sleep and rest.

3. Stay Hydrated :

As the weather warms up, drink plenty of water, coconut water, lemonade or herbal tea. Avoid sugary drinks and alcohol, which can dehydrate your body. Dehydration can cause fatigue, dizziness, and other health problems.

4. Adjust Your Diet :

During the summer season, it is a good idea to adjust your diet to include lighter, fresher and more cooling foods. Include fruits and vegetables that have a high water content, such as watermelon, cucumbers, oranges, grapes and berries. These will help keep you hydrated and provide essential nutrients and vitamins.

Eat cooling foods like curd, mint and curd to reduce body heat and aid digestion. Avoid heavy, oily and spicy food which can increase the body heat and lead to digestive problems. Also include lean proteins such as fish, tofu, paneer or chicken, and reduce your intake of red meat.

5. Protect your skin from the sun :

Protecting your skin from the harmful UV rays of the sun is extremely important during the summer months. Wear protective clothing, a hat and sunglasses, and use sunscreen with a high SPF.

6. Take preventive measures against heat stroke:

As the temperature rises, risk of heat stroke increases. Avoid outdoor activities during the hottest times of the day and stay in air-conditioned spaces. If you must be outside, wear light, breathable clothing and take frequent breaks in the shade.

7. Exercise regularly:

Exercising refreshes your body and mind and keeps you active. Exercising for about half an hour daily keeps you fit. If you can’t step out because of air pollution, go for a session at the gym or studio. You can practice yoga at home to stay flexible and healthy.

Consider continuing your fitness routine regardless of the season. A fit body is better equipped to fight off infections that attack your body during this time.

8. Take Probiotics:

Daily probiotics It improves your immunity and reduces your chances of getting sick. Curd, and buttermilk are a great source of probiotics that protect against allergies and colds. Probiotics are healthy bacteria that keep your gut healthy and feeling energized.

9. Adopt good hygiene :

The risk of infections and diseases can increase in the summer season. Wash your hands frequently, avoid sharing personal items, and cover your mouth and nose when you cough or sneeze to prevent the spread of germs.

At the end

A healthy diet in summer should include plenty of water and fluids, high water content in fruits and vegetables, cooling foods, light proteins and healthy snacks. By adopting these tips, you can stay healthy and enjoy the summer season. Remember to take care of yourself and seek medical attention if you experience any health concerns or problems.

Read this also – World health day 2023: Women of all ages should take care of these 4 things for their health