Are you also having trouble sleeping? Pillow can be the reason, use it like this

Getting enough sleep is very important for a healthy body. Due to lack of complete sleep, there is lethargy along with pain in the head and eyes. Due to lack of sleep continuously for many days, serious diseases can also occur, so it is very important to get sleep. Many times one cannot sleep due to stress or other reasons. But do you know that not using the right pillow also causes sleep problems? If you do not keep your pillow properly then there can be a problem in sleeping. Many times people have pain in their neck after waking up. healthline According to a news published in, if you also have neck pain, then the best way to get relief from it is to change your pillow. Let us tell you how to choose the right pillow.

1.Pillow Shape: While buying a pillow, do check its shape. Usually pillows are of rectangle shape. Along with this, cervical or neck pillows are also available, whose corners are rounded, which support from head to bottom. Keep this thing in mind while choosing the best pillow for yourself.

2.Pillow Size: It should be kept in mind that what size of pillow should be taken on the bed. Along with this, also take care of its height or thickness. These things have a direct impact on how much support our head and neck get. These are important factors in preventing or relieving neck or back pain. While buying a pillow, keep in mind the pillow size.

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3. Sleeping Position: Sleeping position while sleeping is an important factor for sleep. If you sleep on your side or stomach and with the weight of your back, it affects the position of your spine and your head and neck need support while resting. Therefore, while choosing a pillow, take special care of your sleeping position as well.

4.Pillow fill: When you buy a pillow for yourself, then also take care of the selection of the material filled in it. The type of material the pillow is filled with will determine its height and firmness. With this, how much support is needed for your neck and shoulders, this thing will also be known.

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5.Height: Take special care of the height of the pillow while sleeping. Sleeping with the head too high can cause neck and back pain.

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Tags: Health, Health benefit, Health News, Lifestyle