Fasting Tips: Remember these things while fasting in the month of Sawan… Energy will remain, fatigue and weakness will not occur.

Sawan 2023 Healthy Tips: The month of Sawan has started from today. In this month people fast on Monday. This time the month of Sawan will be 59 days i.e. two months. In such cases, those who fast may feel weak and tired during fasting for long days. In such a case, those people must include some such things in the food which will keep the body hydrated along with energy. So let’s know what you should keep in mind if you are fasting on Sawan Somvar.

1. Keep yourself hydrated

Keep yourself hydrated while fasting. According to experts, the day can be started with lemon water, lassi or coconut water. Due to lack of water in the body, you may experience problems like weakness, headache, dizziness or nausea. But if you drink plenty of water throughout the day to keep your body hydrated, you will feel healthier throughout the day.

2. Consume fruits and dry fruits

You should consume nutritious foods to stay energized during fasting. For this you should consume fruits and dry fruits. You can include fruits such as apples, bananas, peaches, grapes, pears in your diet. Dried fruits are also rich in healthy fats, protein and fiber. Eating dry fruits during fasting will keep your stomach full and you will not feel weak.

3. Eat yogurt in the afternoon

Consume curd to keep your stomach full during the day. Yogurt is a pro-biotic food or you can have a bowl of fruit with it. Which helps in proper digestion of the body. Along with this, there will be no shortage of water in the body.

4. Do not eat heavy food after fasting

Do not consume heavy food while breaking the fast. But many people also consume fried and processed food after fasting, due to which the whole day remains sluggish. It is important to avoid fried foods, processed snacks and foods high in sugar or salt during the month of Sawan. Also, eating this way can cause digestive problems.

5. Get enough sleep

Adequate sleep is also important to stay healthy and fit while fasting. Due to lack of sleep, you may experience problems like weakness, fatigue, dizziness or headache. Get 6-7 hours of sleep to avoid all these problems. Also, think positive and relax.

6. Eat little by little

Many people are hungry all day during the fast and then eat a lot in one sitting in the evening. But doing so can leave you feeling weak throughout the day. Also there may be problems like gas, acidity and bloating. During fasting, instead of eating one heavy meal a day, you should eat 3-4 small meals. Due to this you will not feel hungry and you will not feel tired or weak.

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