[ad_1]
Serotonin Rich Foods: Are you constantly troubled by problems like irritability, anger, depression, mood swings? Are you unable to be happy even after wanting to? If yes, then there may be deficiency of serotonin hormone in your body. Serotonin is also called the happy hormone. Serotonin hormone works to control functions related to your mood, sleep, appetite, memory. Serotonin is a type of brain chemical. Its deficiency affects mood, can cause depression, stress. Consuming foods rich in tryptophan, a type of amino acid, increases serotonin production, which boosts mood. Learn from nutritionist Lavneet Batra, which are the foods that can remove serotonin deficiency.
[ad_2]
Source link
Related posts:
Eating unpeeled cucumber has countless health benefitsJune 10, 2023
one serving of Kiwi daily can give you these amazing benefits.- Know how Kiwi is beneficial for weig...February 20, 2023
Be careful if you spend too much time in AC, these 7 damages can happen to the body, you can fall il...April 9, 2023
here is healthy recipe of bajra thepla.March 10, 2023