Always remain irritable, mood remains uprooted, there may be deficiency of serotonin, 5 foods will boost this happy hormone in the body

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Serotonin Rich Foods: Are you constantly troubled by problems like irritability, anger, depression, mood swings? Are you unable to be happy even after wanting to? If yes, then there may be deficiency of serotonin hormone in your body. Serotonin is also called the happy hormone. Serotonin hormone works to control functions related to your mood, sleep, appetite, memory. Serotonin is a type of brain chemical. Its deficiency affects mood, can cause depression, stress. Consuming foods rich in tryptophan, a type of amino acid, increases serotonin production, which boosts mood. Learn from nutritionist Lavneet Batra, which are the foods that can remove serotonin deficiency.

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