Be careful if you spend too much time in AC, these 7 damages can happen to the body, you can fall ill

Side Effects of AC in Hindi: Summer season has started. There is going to be severe heat in the coming few days. In such a situation, people take various measures to avoid the heat. Recently, the demand for ACs has increased in the country. People are using AC in homes to get relief from heat, but do you know that staying in AC for a long time also has many side effects?

WebMD According to a news, staying in AC for a long time can increase the risk of “sick building syndrome”. Due to this, symptoms like headache, difficulty in concentrating, dry cough, fatigue, sensitivity to smell and dizziness or nausea begin to appear. If you use AC to get rid of the heat, then use it only for a short time in the afternoon or evening. Let us tell you the disadvantages of staying in AC for a long time.

Health effects of staying in AC for a long time

1.By staying in AC for a long time, it absorbs all the moisture inside the body, due to which water loss is seen in the outer layer of the skin. Due to this the skin starts to crack and the skin becomes dry.

2.Skin elasticity is also greatly affected by staying in AC for a long time.

3.The skin feels shrunk, due to which wrinkles and fine lines are visible. Due to this, the process of aging starts increasing rapidly.

4.Spending more time in AC can cause dehydration problem in the body.

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5.Due to excessive cold air, respiratory diseases like cough, cold etc. are seen.

6.Spending more time in AC increases the risk of allergies and asthma.

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7.Staying in AC for a long time also causes itching on the eyes and skin, so if you spend too much time in AC then be careful today itself.

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Tags: Air Conditioner, Health, Lifestyle