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Whether it is exam study, date or work pressure, it is necessary to have a cup of coffee in hand. People definitely drink about 1 to 2 cups of coffee daily. Coffee helps you to lighten your mind after being scolded by your boss, while sometimes you stay awake all night in exam study, while chatting sweetly with your date. But did you know, drinking coffee at the wrong time and in the wrong way can affect your health negatively.
There is a lot of caffeine present in coffee, so its excessive consumption is not at all appropriate for health. To save you from these inconveniences, today we have brought some tips for you which will help you in making your regular coffee more healthy (how to make coffee healthy). So let’s know about them in a little more detail.
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Here’s how to make coffee even healthier
1. Avoid using artificial cream
The artificial creams available in the market are processed and contain various types of preservatives. Which makes them unhealthy. In this case, the use of naturally made full fat cream will be more beneficial. Because important nutrients like calcium are found in them. In such a situation, they can be used in a limited quantity in making coffee.
2. Mix cinnamon powder in coffee
Cinnamon is one of everyone’s favorite spices and it adds to the taste and flavor of food. Not only this, many important nutrients like anti-inflammatory and antioxidants are present in it, which further increases its quality.
Its intake keeps blood glucose and cholesterol levels normal in the body. In addition, it also helps in reducing inflammation in the body. In this case, you can garnish your 1 cup of coffee with 1/2 teaspoon cinnamon powder.
3. Avoid drinking coffee after 2 pm
There are many types of natural nutrients present in coffee, as well as it is also very beneficial for health. But to enjoy its benefits, it is also very important to know the right time and proper quantity of drinking it.
According to a study published by the National Library of Medicine, distance should be made from caffeine intake about 6 hours before sleeping. Otherwise there may be trouble in sleeping. Coffee also contains a fair amount of caffeine. Therefore, after 2 to 3 in the afternoon, it is advisable to completely abstain from the consumption of coffee.
4. Black coffee will be most beneficial
The amount of calories in black coffee is very less. At the same time, it is beneficial for your skin and overall health. But the use of milk and more sugar in making it reduces its quality. Although initially you will find the taste of black coffee bitter but with time you will get used to its taste.
5. Don’t drink coffee on an empty stomach
The habit of drinking coffee on an empty stomach can be harmful for you. Its consumption damages the lining of the stomach and can increase anxiety. Along with this, the caffeine present in coffee causes bloating in the morning on an empty stomach. That’s why one should always drink coffee after eating something.
6. Adding cocoa will be beneficial
According to a study published by the National Library of Medicine, cocoa is rich in antioxidants. In such a situation, its consumption reduces the chances of heart disease. Along with this, cocoa will also help in adding a different flavor to the taste of your coffee.
7. Select the right quality coffee
There are different types of coffee available in the market nowadays. In such a situation, it is necessary to choose the right and organic coffee beans after thinking. Because coffee prepared using pesticides and other harmful preservative chemicals can be harmful to your health.
Read also: Do you forget to drink water in busy life? So these 5 hacks will help you to maintain water level
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