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It is very important to take a healthy diet to avoid obesity, blood pressure, diabetes and other lifestyle disorders. The body needs every nutrient in a proper amount. Similarly, a limited amount of calorie intake is also necessary for the body. If we keep consuming calorie-rich foods throughout the day, then the body stores more calories than it needs. And we have to burn as many calories as we take in the whole day, but if we do not do this then the extra calories get stored in the form of fat in the body. Due to which there is a problem of obesity, as well as obesity causes various other lifestyle disorders.
But don’t worry, low calorie food does not mean at all that you need to eat plain food. There are many healthy and tasty low-calorie foods that keep you satisfied for a long time so that you do not get frequent food cravings. So today we have come up with 6 such low calorie foods which will keep you satisfied for a long time and you can stay away from diseases while enjoying the taste.
Here are the names of 6 low calorie foods
1. Yogurt
Yogurt is an excellent source of protein. However, if flavor is added to it, then the amount of nutrients present in it can be reduced, so plain yogurt should always be eaten. According to the study published by the National Library of Medicine, 20 women were included in the study in which they were asked to eat yogurt as a snack. As a result, they were satisfied for a longer period of time compared to other snacks. Compared to low protein snacks, high protein yogurt controls hunger and keeps you satisfied for a long time.
2. Egg
According to a study published by the National Library of Medicine, the amount of calories in eggs is absolutely limited. Also, it is rich in protein and many other important vitamins and minerals are also found in it. In such a situation, if you are planning for weight loss, then definitely include it in your diet. It keeps you satisfied for a long time due to which you do not feel hungry again and again.
A study conducted by PubMed Central suggests that a protein-rich breakfast may reduce snacking cravings. Also, the stomach empties slowly and the level of ghrelin also decreases. Ghrelin is the hormone that promotes hunger.
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3. Chia seeds
According to a study published by the National Library of Medicine, chia seeds contain a limited amount of calories. Also it is an excellent source of protein. Not only this, the soluble fiber present in it swells in your stomach while absorbing fluid, due to which you remain satisfied for a long time. Plus, chia seeds can absorb up to 15 times their own weight in water, moving through your digestive tract.
4. Cottage cheese
Cottage cheese is a great source of protein and a healthy option for snacking. According to a study conducted by the National Library of Medicine, adequate amount of protein in the body controls appetite. Along with this, another study revealed that consuming protein-rich foods such as cottage cheese keeps you satisfied for a long time. In this way, you can enjoy low calorie food without gaining weight.
5. Quinoa
Rich in iron, magnesium, phosphorus, potassium, and zinc, quinoa is an excellent source of protein. You can include it in the plant best diet without worrying. Also, it contains a limited amount of calories which is essential to meet your regular calorie requirement. So what is the delay, from your weight loss diet make it a part of diabetes and blood pressure diet.
6. Apple
Consuming fiber-rich sev is very beneficial for your overall health. mate it keeps you satisfied for a long time. Packed with protein and healthy fats along with the fiber and worr present in apples, consuming almond butter for breakfast will make your weight loss journey much easier. Also will help you stay energetic throughout the day.
Read also: Replace potato with sweet potato and make this gut friendly healthy paratha
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