Protein Deficiency: If you are troubled by hair loss, then never let the body lack these nutrients, read the full news.

Protein Deficiency May Cause Hair Fall: No one wants to have black, thick and beautiful hair, but these days many people are facing the problem of hair fall. Especially the young generation is becoming a victim of baldness. Hair loss has become common. It can be due to dust, dirt, sun and pollution, because the hair becomes weak and broken due to dirt, but sometimes hair fall is due to mistakes in our diet. Let’s know how you can get thick hair. can

Lack of protein causes hair loss!
Experts say that if there is a lack of protein in the body, then due to this, the hair becomes weak and starts falling rapidly. If you get internal nutrition through these nutrients, you can get rid of the problem of hair fall.

Why is protein important?
We usually consume protein rich diet to strengthen the body, muscles and bones. But you may not know that the lack of this nutrient also has a bad effect on our hair. So you stay alert. become

Symptoms of Protein Deficiency: If you recognize the signs of protein deficiency at the right time, you can avoid many problems. Usually, in such cases, your hair suddenly stops growing and also the nails become weak and break easily. Protein Deficiency has a bad effect on our immunity, as well as weakness. Which causes pain in the body. Increase the intake of protein rich diet by recognizing these signs.

Eat these things to get protein: Dal, egg, dry fruits, peanuts, fish, milk, soybeans, cheese, chicken, meat etc.

note: You can download our app to read breaking news in Punjabi. You can also follow Pro Punjab TV on social media platforms Facebook, Twitter and Instagram.

TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP

APP Download to do for Link ‘on Click do:

Android: https://bit.ly/3VMis0h

iOS: https://apple.co/3F63oER