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Forcing a relationship or maintaining an unwanted relationship is the most difficult task. It also affects your social presence, mental and physical health. You may realize it too late, but it is true that people who are stressed are more sick than those who are happy. That’s why it is important that when you understand that you will not be able to carry on with the relationship, then it is okay to move on. To help you out, here are 5 expert healthy breakup advice that will help you through a breakup.
Talking openly on this topic, Dr. Aarti Anand, Senior Clinical Psychologist, Gurugram Hospital has shared some special tips. Which can help any couple to move on easily. But before that, let us know when there is a need to take a break in any relationship.
When is it necessary to say goodbye in a relationship
Although for some people it may be more difficult. Attachments or promises made to each other are preventing them from getting out of the relationship.
In such a situation, people often start cheating on their partner or ignore their feelings. But if there has been consent of both to start the relationship, then it is necessary that both must have consent to end it. If your partner is sensitive, then talking to them is even more important. It is better to breakup with mutual consent than playing with each other’s feelings.
How to have a healthy breakup?
1. The first and most important step is to talk openly
If you have decided to breakup on your own, then you will need to have an open talk with your partner. Ignoring them or avoiding conversation will only hurt both of them. That’s why talk to them openly that why do you want a breakup or do not want to maintain a relationship.
In such a situation, the partner may lose his temper. So instead of stopping the conversation all of a sudden, end the attachment slowly.
2. Keep the reason for the breakup clear
According to psychologist Dr. Aarti, it is very important to decide their reason before the breakup. Because if you remain confused, then you will start trying to learn again in the relationship.
Attachment to your ex will try to pull you towards them again and again. But if there is a solid reason for breaking up, then both of you will be able to control your emotions well.
Read this also – Want to forget the past and get back into a relationship with your ex? So remember these things
3. Slowly exit the relationship
Many times people stop talking as soon as they decide to breakup. Due to which it becomes even more difficult for them to control their feeling.
For a healthy breakup, it is necessary to make the breakup process healthy as well. Because the attachment of years cannot be ended in a day. It is important to give time to this process with calmness and control.
According to experts, first start eliminating expectations from each other. After this, control everything by meeting, caring, remembering each other. So that you can easily come out of the relationship with the flow.
4. Set your limits
If you’ve decided to move from a relationship to a friendship, you need to set your limits. Don’t interfere in their life. Also, do not do activities like repeatedly checking their social profiles or trying to talk to them.
5. Don’t be an obstacle in each other’s life
According to Dr. Agar Aarti Anand, if you want to maintain a friendship relationship without ending the contact with the ex at all, then do not try to become an obstacle in his life. With whom they are meeting, building relationships or talking to, you should no longer interfere in these matters.
Also, if you are starting a new relationship, do not compare your new relationship with the past. Because these things will try to remind you of them.
Read this also – These 5 qualities make a woman mentally strong in a male dominating society.
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