5 signs that tell you consume too much salt. 5 signs of consuming too much salt

Food tastes bland without salt. A pinch of salt can enhance the taste of any dish. Not just for taste, but your body also needs a limited amount of salt to function properly. But do you know that when you consume more salt than this limit, it can also cause many health risks for you. Here we are going to tell you about the health risks caused by eating too much salt. But before that let us know the symptoms of eating too much salt.

Salt for health and taste

Salt, also known as sodium chloride, is approximately 40% sodium and 60% chloride. It enhances the flavor of food and is also used as a binder and stabilizer. Small amounts of sodium are needed to maintain the proper balance of water and minerals.

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According to the Harvard School of Public Health, we need about 500 mg of sodium per day. But too much sodium in the diet can lead to high blood pressure, heart disease and stroke. This can also harm calcium. This can also damage bones.

Nutritionist and wellness expert Karishma Shah explains It is very important to understand that consuming too much salt can have many serious effects on our health.

These symptoms indicate that you are eating too much salt.

1 dry mouth

If these days your mouth is often dry and you have frequent cravings to eat something salty, it means that you are eating too much salt. Dehydration is another side effect of consuming too much salt, as it draws water into your blood.

2 Increase in blood pressure

According to Karishma Shah, the rise or fall of blood pressure depends on your kidney, by consuming excessive amounts of sodium, the kidney is not able to excrete the fluid that your body does not need. Due to excess salt, there is a problem in removing unnecessary substances from your body, due to which the risk of blood pressure can increase.

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3 Bloating

Karishma Shah told that if there is swelling in your body then it can be the result of excessive salt intake. Eating more salt can cause swelling in your feet, ankles, and soles. Excessive consumption of sodium can be the reason for bloating in your body, so if you are facing any such thing, then definitely make sure that how much salt you are consuming.

4 Weight Gain

Karishma Shah told that when the amount of water in your body becomes high and the kidney is not able to remove unnecessary fluid from your body. If you feel that your weight has increased rapidly in a few days, then it is important that you keep in mind that what food is increasing your weight, maybe you are consuming more salt in your food. Because of this your weight is increasing.

5 frequent headaches

If you consume more salt, then it is very likely that you may have migraine or frequent headaches. Kidney removes bad things from your body in the form of fluid, but due to excess sodium in the body, the kidney is not able to do this work smoothly, due to which excessive consumption of salt can cause blood pressure, stroke and also the risk of migraine. does.

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