5 effective exercises for beginners.-Start with these 5 exercises.

Exercise not only helps in keeping your increasing weight in balance, but it is of great importance in maintaining overall health along with blood pressure, diabetes, cholesterol, mental health. So haven’t you included workouts in your routine yet? So you are actually missing out on a lot of benefits. At the same time, physical stability can give rise to many health risks. On the other hand, due to being stationary for a long time, the muscles of the body get stiff and pain starts in the joints as well. In such a situation, a workout of at least 20 minutes a day is necessary.

However, in the beginning it is a bit difficult to participate in difficult exercises, so today we have come up with 5 effective exercises for all the beginners. They are very easy to do, and their benefits are equally important for the body.

Here Are 5 Effective Exercises For Beginners

1. Chair Squat

If you are starting a workout, then do chair squats in the beginning. It strengthens the muscles of your legs. Along with this, it also keeps the waist area in shape. Using a chair while doing this gives you the correct form of squatting.

Squat with these steps

Stand straight with your feet in front of the chair. Keep the soles of the feet away from each other. At the same time, keep your arm straight forward.

Now bend your knees and bend down and press the buttocks on the surface of the chair (just like we normally sit on a chair).

However, don’t sit on the chair. Stand back to back as soon as the buttocks are together, then do this again.

Start with one set of 20. Try hitting at least 2 to 3 sets of 20 every few days.

While doing chair squats, keep your back and lower leg absolutely straight.

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2. Bridge pose

Setubandhasana or the bridge pose stretches the spine and can be helpful in relieving back stiffness and pain. At the same time, it is an effective exercise used as a warm-up.

know how to do it

First of all, lie down straight on the yoga mat.

Keep both your hands straight on either side of the body and bend your knees.

Then slowly lift the body from the waist upwards. During this, keep both your hands on the surface.

Remain in this pose for some time, then come back to the normal position.

Repeat this at least 5 to 6 times for proper result.

3. Burpees

Burpees make the muscles strong and provide enough energy to the body. At the same time, it can become a true companion in your weight loss journey. Along with this, it also maintains heart health.

Learn here the easy steps to do it

First of all stand straight. Keep both the hands beside you.

Then place the hands on the floor and bend the knees. Then bring the body to the squat position and move down.

While doing this, the waist should be completely straight.

Now move the legs backwards and come into the plank position.

Walk your hands out to get into a squat position. And then jump with your feet forward.

Stand back. Now do a pushup in plank pose.

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4. Side Plank

Thinking of starting a workout, you can include side plank in your exercise routine. Plank helps to tighten your core muscles.

know how to do it

To do this exercise, lie down on one side of the mat.

Keep one of your feet on the ground and keep the other foot on top of it.

Now lower one arm and one leg on the ground and distribute the body weight between your forearm and leg.

Remain in this pose for some time. Then come back to normal posture.

5. Crunch

Crunch exercise is mainly considered effective for reducing belly fat. Along with this, it strengthens the back muscles and spinal cord.

crunch like this

First of all, lie down straight on your back.

Now bend the knees of both the legs.

Place both your hands under the neck as a support. Be careful not to put too much on the neck with hands, otherwise pain may arise in the neck.

Now lift your neck and upper body upwards. Simultaneously, both the knees can also be raised slightly.

However, try to keep the knees in place. Because this method works more effectively.

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