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Ayurvedic herbs are a boon for our health. These range from strengthening our immune system to increasing fertility.herbs for infertility in females) Till helps us in every work. Due to the changing lifestyle, many legs are facing this problem. According to WHO, the problem of infertility is affecting millions of people. According to statistics, 48 million couples and 186 million people suffer from infertility globally. Infertility in women is caused by problems found in the fallopian tubes, ovaries, endocrine system and uterus. According to the WHO, five million children are born every year in the world through assisted reproduction technology ie IVF and other methods.
In this regard, Naturopath Anil Bansal says that apart from herbs in Ayurveda, dry dates are also the best treatment for fertility. Boiling dried dates in milk and drinking it increases both strength and sperm in the body. Apart from this, both men and women get benefits by drinking beaten egg in warm milk at night. Along with this, Putra Jivaka herb also gives strength to a weak uterus. You can consume it with milk. Along with these remedies, let us know about some other herbs as well.
Know those herbs, which are effective in increasing fertility
1. Ashwagandha
Ashwagandha, one of the traditional herbs, works to regulate the reproductive hormones in the body of women. It works to correct hormonal imbalance in the body. Cortisol is known to be a stress hormone, which sexual health and libido negatively affects. Also works to reduce progesterone levels. To get out of this situation, consumption of Ashwagandha is very important. It not only enhances fertility but also works to detox the reproductive system of women.
how to use
Add one teaspoon of Ashwagandha powder to two cups of water. After boiling for some time, filter the water with a strainer. Now mix honey in it and drink it. If you want, you can also drink faded. The effect of Ashwagandha is hot. Due to this, avoid consuming it daily in summer. Drink it twice a week.
You can take half a teaspoon of Ashwagandha powder with warm milk before sleeping at night. Due to this, the energy level in the body increases and fatigue starts to go away.
2. Asparagus
The problem of infertility is one of the reasons for hormonal imbalance in women. Asparagus Women Rich in Vitamins, Minerals and Antioxidants improve the reproductive system is used to make. From urinary tract infections to memory disorders after menopause, hot flashes and stress are a simple solution. Being fiber rich, digestive problems are also solved by its consumption. This increases sexual desire and also relieves the problem of cramps in periods.
how to use
To cook it, take a spoonful of mustard oil in a pan. After the oil is hot, put a bowl of chopped asparagus in it. Now add salt and black pepper to it. Consume it after it is fully cooked. You can also eat Shatavari in capsule form.
3. Shilajit
Shilajit, which looks like a stone, works to increase fertility. You can eat Shilijit in capsule form to reduce the effects of aging. Shilajit works to increase libido. Along with improving fertility, it is helpful in reducing mental stress. Eating this removes physical weakness. If you are a patient of high blood pressure or are pregnant, then avoid consuming it in such a situation.
how to use
You can take Shilajit with warm milk. Apart from this, you can drink it by mixing it in herbal tea. You can also eat it by mixing it with honey.
4. Ashoka
Ashoka tree bark is used to deal with problems ranging from periods to infertility. reproductive problems The bark of the Ashoka tree, which is used to remove acne, contains estrogenic elements, which make up for its deficiency in the body.
how to use
Boil the bark of the tree in milk and drink it. You can also use coconut sugar to add sweetness to it.
5. Red Clover
Rich in potassium, magnesium and vitamins, this herb proves effective in maintaining hormonal balance in the body. It controls the level of estrogen in the body. Due to this, women get freedom from diseases.
how to consume
Put dried red clover flowers in two glasses of water. Now let it boil. When the water remains half, filter it and drink it after mixing honey in it.
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