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With the onset of summer, the body needs coolness. The air conditioner keeps the body cool externally. At the same time, some Ayurvedic herbs can be beneficial for us to keep ourselves cool and fresh internally. These herbs not only cure diseases but also prevent new diseases from developing (5 Cooling Ayurvedic Herbs for summer).
Herbs and spices have been used in cuisine for centuries. With their help, not only does the food become tasty, but it also works to protect it from acute and chronic diseases along with its taste, aroma and color. According to NCBI, most of the people in America use spices and herbs for medicinal and therapeutic treatment.
Let us know from Naturopath Anil Bansal that which are the herbs which we can consume in summer.
1. Mint
Mint used in Ayurvedic medicines works to provide coolness to the body in summer. Peppermint, rich in anti-oxidants and antimicrobial properties, works to detox the body. Its oil works to remove the problems of itching and rashes.
You can drink mint leaves mixed in smoothies and lemonade. This gives coolness to the body.
You can add mint chutney to your plate. Food is easily digested by eating it.
Boiling mint leaves in water in the form of astringent taste and drinking it provides anti-oxidants in the body.
2. Coriander
Be it any dish, coriander leaves work to add fragrance and freshness to it. The antioxidants found in it work to fight free radical damage. Its use gives coolness to the body. It can be eaten as chutney. Along with this, its water can also be used. Its plant can be easily planted in the house. Its intake completes the deficiency of B.carotenoids including flavonoids, fiber, iron and polyphenols in the body. present in Anti aging properties moisturised the skin Works to keep
3. Aloe vera
According to fitness expert Poonam Duneja, 80 percent water is found in aloe vera gel. It works to keep our body hydrated. Aloe vera rich in anti-bacterial and anti-inflammatory properties strengthen the immune system works to do. Apart from drinking the gel extracted from this beneficial plant, you can also apply it on your face. Drinking this also reduces obesity. Drinking a cup of cold aloe vera gel mixed with two pinches of Giloy powder reduces obesity. High blood pressure is controlled by its regular intake.
4. Small cardamom
From tea to desserts, small cardamom makes its special place everywhere. Small cardamom full of antibacterial properties is cool in effect and also takes care of our skin. Many layers of phytonutrients are found in this element rich in vitamin C. Due to this, blood circulation starts happening completely. By eating this, the bad smell of the mouth also goes away.
5. Liquorice
Mulethi powder proves to be very beneficial in cough and cold. mildly sweet licorice strengthen the immune system works to do. Licorice, which proves to be helpful in improving memory and also in weight reduction, proves to be very beneficial for the stomach in summer.
Stomach related problems are solved by eating liquorice and sugar candy together. Apart from this, chewing it cleans the throat by removing the bacteria accumulated in the mouth and the blisters that often occur in summer. Also provides relief from bloating, irritation and constipation. You can also drink it by boiling it in tea. Apart from this, it can also be applied as a face pack to get rid of prickly heat.
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