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We are always very serious about the food and drink of the children. Actually, eating right in growing age proves helpful in the mental and physical growth of the child. To make the child’s immune system strong, it is necessary to add superfoods to the meal. Today we have come up with three such recipes for kids, which will give a double dose of nutrition along with taste. You can also make these easy and healthy recipes for children today.healthy recipes for Kids)
Power Packed Green Smoothie
In the summer season when children are eager to drink juice or shakes. At that time, smoothies are an easy way to keep the kids healthy and fresh. These drinks prepared by mixing a lot of vegetables and fruits prove to be helpful in the growth of children.
to make it we need
cold water half cup
1 banana sliced
a bowl of pineapple
a sliced apple
fresh baby spinach
Honey 1 tsp
to make it we need
Blend all the fruits first.
Now mix fresh baby spinach in that mixture and blend it once again.
Watery spinach gets bland easily and quickly so add it later.
Now after the smoothie is ready, add one spoon of honey to it.
if you want garnished with fruit Serve it.
Mix Vegetable Idli
Any food that is handy, kids eat it easily. Vegetable Idli Children get many nutrients from the vegetables present in it. Apart from this, the stomach of children also remains full for a long time. Semolina is such a superfood, which also keeps the digestive system of children healthy.
to make it we need
curd two cups
semolina one cup
half a glass of water
Tomato puree 2 tbsp
Peas ½ bowl
Carrots a finely chopped
capsicum finely chopped
chopped onion
Vegetable oil
a pinch of black pepper
a pinch of mustard
salt to taste
To make this, first mix curd in semolina.
After washing all the vegetables, cut them and mix them in the batter.
Keep the batter for half an hour. If the mixture is thick, add water as required.
Now take the mold and grease it with vegetable oil.
After that fill the idli batter in the molds and leave it to cook in the microwave for 5 minutes.
Now your Vegetable Idli is ready. You can serve it with sauce or sambar.
Oats Chila
Kids often insist on eating pizza, burgers and pancakes. In such a situation, Oats Cheela, which is full of nutrition, works to keep the body healthy. For this you can mix some ingredients with oats Healthy and Tasty Chilli Can make
to make it we need
Oats ground 1 cup
gram flour half cup
cumin one teaspoon
onion 1 chopped
Green chili 1 chopped
coriander finely chopped
Vegetable oil one spoon
Ginger garlic paste one teaspoon
a pinch of black pepper
salt to taste
First of all, mix gram flour and oats in a bowl. Now add water as needed to make it a slurry.
After this, add onion, ginger garlic paste, green chillies, coriander and salt to this mixture.
Now after the griddle is hot, grease it with oil and spread the mixture in a circle.
You will see that the chilla will be ready in a few minutes.
Now serve it with mint chutney.
read this also- From ajwain water to paranthas, use ajwain in this way in your daily routine, there will be unmatched benefits
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