If you are bothered by constipation, add these foods to your diet to get relief

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Keeping the digestive system healthy is very important to keep the body healthy. If your stomach clears easily, it means that digestion is good.

You may suffer from many diseases due to poor digestion. In such a case it is important to include fiber rich foods in your diet, which will help in improving your digestion. So let’s know, which foods should be included in the diet to keep the digestive system healthy.

Oats

Oats are rich in soluble fiber, which helps soften stools and relieve constipation. Soluble fiber acts as a prebiotic, which promotes gut health.

Lentils

Both soluble and insoluble fibers are found in lentils. which eases the bowels. Dal is very beneficial for people who have constipation problem.

Broccoli

Broccoli is rich in fiber. The insoluble fiber present in it helps in relieving constipation. Sulforaphane present in it also reduces intestinal inflammation.

apple

Apples are rich in soluble fiber, which can help promote bowel growth. The pectin present in them is a type of soluble fiber, which softens the stool and relieves constipation.

sweet potato

Sweet potatoes are a rich source of fiber. The insoluble fiber present in it helps in improving bowel movements.

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