Yoga session with savita yadav yoga warmup before yoga poses makes more effective know its benefits in hindi

Yoga Session With Savita Yadav: Everyone should do yoga daily to lead a healthy life. Practicing Yogasana keeps the body fit and prevents many serious diseases. In today’s run-of-the-mill life, people have shortage of time and due to this people have to face many health problems. In such a situation, practicing yoga by taking some time in the morning can be very beneficial. Yogasan puts new energy in our body and maintains agility throughout the day. Before starting yoga, it is very important to do yogic warm-up. If you start with warm-up, then you will get full benefit of Yogasana. In today’s YouTube live session of News18 Hindi, Yogacharya Savita Yadav has given very important information on this subject, which can be beneficial for you.

To do yogic warm-up, first of all spread a mat on the ground. After this, sit in the posture of Padmasana. Now interlock your fingers and keep the palms in front. Now slowly lift them up and stretch the body. During this keep your breathing normal. Do this for about 10 seconds. Now close the eyes and keep the waist and neck straight. Now concentrate and pay attention to your coming and going breath. Then join both the hands and say a prayer. You can click on the video link given below to see in detail about the warm-up.

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Start with these 4 steps

First of all, sit in the position of Vajrasana and then keeping both the hands forward, give equal weight on the knees and palms and sit. After this, take the breath in and slowly lift your neck. Now stretch the waist downwards. Now while exhaling, lower the neck and stretch while lifting the waist. Do this about 10 times.

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After Vajrasana, you should be relaxed for some time. After this make the posture of Tadasana. For Tadasana, you stand on the mat and interlock the fingers while pulling the stomach and chest inwards. Then stretch the hands by lifting them upwards. Do this for about 20-25 seconds.

Now you should take a step after a break of a few minutes. For this, you stand on the mat and step by lifting your feet. Do this continuously for about one minute. You do this in a rhythm and keep exhaling the breath. This will improve the blood flow in your body.

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To complete the process of warm-up, you practice jumping jacks. For this, you spread the legs while jumping and raise both the hands and make a gesture of salutation. Then make a straight careful posture by jumping. You do this 10 times.

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Tags: Benefits of yoga, Health, Lifestyle, Yoga