Worried about abdominal pain and stress before period? Symptoms of PMS, do self care in these ways

You can include vitamin B6, calcium and magnesium supplements in your diet. Apart from this, you should include tryptophan-rich foods like dairy products, soybeans, seeds, tuna and shellfish etc. If you want, you can also take medicines like aspirin, ibuprofen on the advice of a doctor. (Image credit: Canva)