These small seeds are miraculous for the body in winter, they will control cholesterol, diabetes, people eat them well by putting them in laddus.

Health Benefits of Sesame Seeds: The festival of Makar Sankranti is coming up and sesame laddus are given special importance on this festival. Often people advise to eat things made from sesame seeds during the cold season, because sesame seeds are very beneficial for health. Consuming sesame seeds in winter provides many benefits to the body and can get rid of diseases. Sesame seeds contain a variety of nutrients. These tiny seeds contain a good amount of protein and by consuming them you can also get plenty of calcium.

As WebMD reports, sesame seeds contain a good amount of copper, which helps build blood cells. It strengthens the immune system. One cup of dry sesame seeds provides more than your daily requirement of copper. Sesame seeds are a good source of manganese and calcium. Both of these nutrients help keep your bones healthy and strong. People suffering from bone problems like arthritis must include sesame seeds in their diet during winter season. This can give them amazing benefits.

Other major benefits of eating sesame seeds

Consuming sesame seeds can be very beneficial for people suffering from high cholesterol. Sesame seeds contain plant compounds called lignans and phytosterols, which help lower cholesterol faster.

– Sesame seeds are known for their antioxidant and antibacterial properties. Consuming these seeds can slow down cell damage. Eating sesame seeds can prevent skin infections.

– Several studies have shown that consumption of sesame seeds can help control blood sugar in type 2 diabetes patients. They have antidiabetic properties, which are beneficial.