Why do doctors now tell most people to sit in the sun, what does it do

Nowadays, 90 percent of the people who go to the doctors are definitely given an instruction along with prescribing medicines for their disease. That is, either take sunlight for half an hour or more daily or take vitamin D. Sunlight has a direct relation with our life and health. As long as we used to spend more time in open houses and outdoor life, we never had this problem, but now most of the world’s population is suffering from diseases due to not spending enough time in the sunlight and lack of essential elements in its body. is also decreasing.

Nowadays most of the offices are completely closed. People live in flats. Coming and going is also done by car or other such vehicles, in which you do not get direct sunlight. Just like eating is necessary for life, in the same way consuming sunlight is also necessary. This intake is different from our other intake because in the new lifestyle, we are reducing our exposure to the sun or spending less time.

According to the nature, man is made to live among the air and nature and to maintain the sunlight with the body. Till two decades ago, people did not have deficiency of Vitamin D and Vitamin B12, because there were a lot of opportunities to take sunlight in life, but flat culture, indoor office and other facilities have taken us away from natural life.

The disadvantages of being away from sunlight are starting to show
New research says that the disadvantages of being away from sunlight are slowly starting to happen to us. In some cases, the body is getting malnourished due to its absence and this malnutrition affects the bones of the body, the mental condition and the chemical functions of the body and the immune system.

are prone to diseases very quickly
This is the reason that nowadays we often fall in the grip of cold, viral, pain and other diseases. It is only after new research and studies that doctors have realized that these days the root cause of many of our diseases is not to take advantage of sunlight.

Now let us know about the characteristics of sunlight, how it affects the body and has a positive effect on it. It will automatically infer that sunlight is no less than air, salt or any such essential element in life.

Eliminates fungus and bacteria from the skin
Sunlight destroys special types of fungus and bacteria accumulated on our skin. It acts as a kind of medicine. It increases the activity of white blood cells, which increases the body’s immune system capacity. We all know that the white blood cells of the body fight the germs. Help us to keep healthy. Sunlight increases the immunity of our body.

Gives new freshness and strength
When sunlight falls on the skin, some elements enter the blood and give it new power. Muscles become strong, become capable of doing better work. It can be said that our nervous system or body system gets extra energy from sunlight and also consciousness. We become more alert and see that the agility in the hands and feet increases.

Ergestrol converts sunlight into vitamin D.
The skin contains a substance called ergestrol, which is converted into vitamin D by exposure to the ultraviolet rays of the sun. This vitamin is very beneficial for bones. These are the facts that make the sun life-giving for us. Even if we spend 05 to 10 minutes daily in the sun, it is like taking invaluable medicine. However, there is another aspect to it that excessive sunbathing also gives harm.

Go in the company of nature and feel the sunlight filtering through the trees on your body. This joy will not only be supernatural, but will also fill the body with amazing energy and happiness.

Sunbathing increases the blood pressure of the body, so if someone has heart disease or blood pressure disease, then he should not sit in the sun too much. Sitting in the sun for too long can be dangerous for him.

Sunlight is the best source of Vitamin D
According to the research paper available in the website of NCBI (National Center for Biotechnology Information), sunlight is the main source of production of Vitamin-D. It is estimated that 90 percent of the body’s daily requirement of vitamin D is obtained from sunlight. Sun rays help in increasing the absorption of calcium and phosphorus. It plays a special role in the formation of blood cells, improving the immune system as well as improving blood circulation.

how beneficial for bones
Vitamin-D obtained from the sun helps in absorbing the calcium required for bones in the body. This improves bone mineralization (the process by which calcium reaches the bone). With their help, it can help in removing weakness of bones and making them strong.

even in depression
A research by NCBI itself says that if the patients were made to sit in the sun for one hour in the morning daily for two weeks, a decrease in the depression level of all the patients was found in two weeks. With this, your mood also automatically starts feeling better. You can feel this yourself anytime. Take the morning sun and when you return home, your mood will also be better and you will be feeling amazing activity and happiness inside.

even in cancer
A research says that the anti-carcinogenic properties present in Vitamin-D obtained from the sun reduces the risk of colorectal, breast and prostate cancer by 30 to 50 percent. Similarly, it also gives benefits in arthritis.

Improves Skin Health
Many diseases of the skin are caused by various types of fungus coming on it. According to the World Health Organization (WHO), many skin related problems can be treated at home due to exposure to the sun. It is said to take the help of UV rays of the sun in psoriasis, eczema, jaundice and pimples. However, taking it in excess also creates problems.

What is the right time to take sunlight
According to the World Health Organisation, the sun’s rays are most effective between 10 am and 4 pm. So come in contact with sunlight less at this time. The best time to take sunlight can be before 10 am and after 4 pm.

there are disadvantages
– If you are taking too much sunbath and coming more in the sunlight in the afternoon, then it also has its disadvantages.
– Redness can come on the skin after staying in the sunlight for a long time.
– Cellular immunity (immune process) can be damaged if exposed to the sun for a long time.
– Prolonged exposure to the sun can also increase the risk of photoaging (premature aging due to sunlight) and skin cancer.
Sunburn problem and skin cancer due to UV radiation due to prolonged exposure to sunlight
Sun exposure is believed to be responsible for wrinkles.

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Tags: Health, Sun