Jaggery or sugar which is good for health is one actually healthier the other know the truth from experts

Jaggery or Sugar Which is Best for Health: There is often confusion about the same things of food and drink. People think that both the things are same then the advantages and disadvantages of both will also be same. Many people do not believe this. In such a situation, there is often a debate about this matter. The issue of jaggery and sugar is also one of these. Since jaggery and sugar are made from the same thing, but there is a difference in the preparation of both. But often people are confused about whether jaggery is better or sugar.

It is generally advised to consume sugar in summer and jaggery in winter. Many types of dishes are made from jaggery in winters, while in summers the work of sherbet cannot be done without sugar. Then what is better. To remove this confusion, it is very important to know the opinion of the expert.

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What do experts say
Indian Express Dietician Garima Goyal tells in the news that both jaggery and sugar are made from sugarcane juice. Although the processing of both is different in making. As far as the benefits are concerned, definitely the benefits of jaggery are more than that of sugar. Jaggery is a completely natural thing, which is made naturally, while bleaching is used in sugar, due to which chemicals come into the sugar. That is, many types of chemicals are used to make sugar. But jaggery is not made like sugar. It is made in a simple way on the stove. This is the reason why jaggery is very beneficial in the problem of anemia, because it contains high amounts of iron, potassium, magnesium, calcium, zinc and selenium.

Digestion better than jaggery
Garima Goyal told that the absorption of jaggery in the stomach is very slow due to which the balance of blood sugar remains. While sugar gets absorbed rapidly and increases the level of blood sugar immediately. That’s why jaggery is a complex sugar in which sucrose molecules are in chains. On the other hand, jaggery contains carbohydrates as well as minerals, vitamins and antioxidants, while sugar is hollow from inside and only contains more calories. According to Ayurveda, jaggery has anti-allergic properties, due to which it helps in treating many problems including asthma, cold, cough and chest tightness. Eating jaggery after meals improves digestion and helps in flushing out the toxins accumulated in the body. For all these reasons, consumption of jaggery is much better than sugar.

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Tags: Health, Health tips, Lifestyle