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Quit Salt For A Month Challenge: Have you ever wondered what the effect of giving up junk food for a month can be on the body? It’s normal to skip meals from time to time, whether it’s a religious fast or part of a health plan.
However, it can affect your physical and mental health. For information, let us tell you that according to the standards of the World Health Organization, a healthy adult should not eat more than 4 grams of salt a day. However, let’s see what happens if salt is completely banned.
What happens if you give up salt for 30 days?
1. Weight will be less
The first effect of giving up junk food is weight loss. When you stop eating junk food for 30 days, your body will get used to eating less, which will reduce your belly and waist fat, but you have to be careful if the weight is abnormally high. If decreased, your health may deteriorate.
2. Digestive problems
Even giving up junk food for a month affects different systems of your body. It can cause problems in your digestive system and affect your intestines, leading to stomach aches and the risk of illness.
3. Mental health problems
If you look at it from a mental health perspective, stop eating salt altogether, it can affect your mental state and make you feel stressed, anxious and depressed. This means that it is necessary to consume salt in limited quantities.
Keep this in mind
You understand that completely avoiding salt for a month can be harmful, so you should think and understand a lot before doing so. Apart from this it would be better if you consult your doctor and dietitian. Salt contains sodium, a small but essential nutrient for our bodies, and its deficiency is not well tolerated.
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