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Experience definitely comes with age, but one more thing comes which is the symptoms of aging. Aging first starts appearing from the face itself. In many people, these symptoms of aging also cause a decrease in confidence. Wrinkles, fine lines affect many people in a negative way. By the way, self love is very important means adopt yourself as you are, but sometimes some women take it in a negative way, so let us tell you about anti aging Ayurvedic remedies.
To know this, we spoke to nutritionist and wellness expert Karishma Shah. He told that the ancient science of Ayurveda is followed extensively across the world. From adopting the natural route of beauty to its approach towards holistic health, the goodness of Ayurveda continues to amaze us.
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Experts are telling 5 remedies of Ayurveda which are anti aging
1 Chandan (Sandalwood)
Sandalwood has anti-aging, antioxidant properties which keep the skin healthy as well as skim cells healthy. It also keeps away the signs of aging visible in the skin. Sandalwood keeps the skin moisturised so that your skin does not get dry. Sandalwood maintains elasticity in the skin, due to which the skin does not become loose. Sandalwood is very important in protecting the skin from free radicals, it protects the skin from fine lines and wrinkles.
Fuller earth
With aging the skin shows signs of aging which results in wrinkles, loose skin. The powerful anti-ageing properties of multani mitti help reduce wrinkles and fine lines and firm up the skin. Multani mitti mixed with egg and a little curd is applied on the face, it tightens the skin and removes wrinkles. Leave this pack on your face for 2 hours and you will see the wrinkles reducing.
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3 lemons, turmeric (Lemon-Turmeric)
Vitamin C is found in plenty in lemon, which increases the elasticity in your skin. With ageing, the skin becomes saggy and wrinkles also start increasing. Turmeric has anti-aging properties that reduce the wrinkles that grow with age on the skin. The antioxidant properties of turmeric help in repairing damaged skin.
4 Milk
Animal products contain Vitamin A which is not only good for your eyesight but also beneficial for the health of your skin. Milk also contains retinol and vitamin D which have anti aging properties. The protein present in milk increases elasticity and lactic acid which is an alpha hydroxy acid helps in the production of collagen. Because of these properties, milk is considered beneficial for anti-aging.
5 Honey
Honey removes wrinkles and fine lines. Honey nourishes dry, dull and wrinkled skin. You can also use honey as an anti-aging mask. Mix papaya, milk or curd in one spoon of honey and apply the mixture on the face for 20 minutes. Massage the mask well on the face so that it improves blood flow and tightens the skin. Remove the mask with warm water and pat your skin dry with a cloth.
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