What will happen if someone does not eat vegetables for 15 days? What diseases will occur in the body, the doctor told the truth

Effects of Not Eating Vegetables and Fruit: Our body is made up of innumerable things. We need nutrients everyday to stay alive. Our body does not make food on its own. For food we have to depend on other things. For a healthy life, we need all kinds of food daily. If we do not get many types of nutrients daily, then we start lacking in those things. Some people have very little habit of eating green vegetables. There are some people who do not eat vegetables for many days. If a person does not eat vegetables for 15 days, then there will be so much deficiency in the body that he will have to go to the hospital.

Chief Clinical Dietitian, Head of the Department of Nutrition and Dietician at Apollo Hospitals, Bangalore Dr. Priyanka Rohatgi Talking about this to News 18, he told that not eating vegetables for 15 days means that only carbohydrates and dirty fat will be stored in his body. That means there will be a huge deficiency of vitamins and minerals in his body. Due to these shortcomings, huge difficulties will have to be faced.

body will become home of diseases
Dr. Priyanka Rohatgi Said that we need to take balance diet daily. Some vitamins or minerals are such that they are absorbed in the body only in the presence of other vitamins or minerals. Vegetables are the source of vitamins A, C, E, K and many minerals like potassium, magnesium, calcium. If we do not take vegetables then we will be deficient in many vitamins and minerals and our body will become home of diseases. If there is deficiency of Vitamin C in the body then we will get scurvy disease. Deficiency of Vitamin A will result in night blindness. Due to lack of vitamins, the veins will start bursting and blood will start coming out from the body. Due to deficiency of iron, calcium, iodine, there will be diseases like anemia, osteoporosis and goiter. That’s why living without vegetables is not the right idea under any circumstances.

need to go to the hospital
Dr. Priyanka Rohatgi said that if someone stays without vegetables for 15 consecutive days, then it will have very fatal consequences. There may definitely be a need to send such a person to the hospital. There will be a lot of water shortage in the body. He said that some young generation people do this for a few days while working in the night shift. Even worse, they do this that they are left eating only junk food, fast food for many days. If everything is healthy in young age, then doing this for a few days may not show any immediate effect, but later they may also have to face huge problems. They may have diseases like constipation, irritable bowel disease forever. Along with this, the balance of insulin will deteriorate due to which you will have to become a victim of diabetes. People who are already facing health related problems, if they remain without vegetables even for a week, they will have to reach the hospital. Dr. Priyanka Rohatgi told that no one should do this, but should not even think about it.

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