What is the right way to deal with High Bp at home.- If you are suffering from high BP, then know the right treatment strategy from the expert.

There are many such problems in everyday life, which are directly related to our lifestyle. That is, our food and habits have the same effect on our health. Such as the problem of over weight and cholesterol. If you eat more sweets or fried food, it can also cause cholesterol to increase along with weight gain. Similarly, high blood pressure is also directly related to your lifestyle. That’s why many habits are emphasized to keep it under control. Such as consuming less salt or taking fennel water on an empty stomach. But does it really work?

To know about this, we spoke to Dr. Shuchin Bajaj, Founder and Director, Ujala Cygnus Group of Hospitals. Dr Shuchin is a Consultant Journal Physician in Internal Medicine.

Should a person with high BP take medicine daily?

If a person is suffering from the problem of high blood pressure, then he should make a habit of taking medicine to keep the blood pressure under control. On the other hand, to manage high blood pressure, the advice of a medical professional should be taken. Because high blood pressure is a serious condition, it can also lead to the risk of heart attack, stroke and other health problems.

According to Dr. Shuchin, a person with high BP should take care of these important things in his daily routine.

1. Avoid High Fats

Consuming more fat i.e. high fat foods and more salt can increase blood pressure. So keep distance from these things.

2. Avoid alcohol and smoking

Excessive consumption of alcohol can increase your problem more. The calories present in alcohol can cause high BP by increasing weight. Along with this, the reason for increasing heart diseases has also been found.

3. Make exercise a habit

Exercising daily can help in maintaining weight. According to expert advice, maintaining a healthy weight can reduce the risk of lifestyle diseases.

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4. It is also important to pay attention to stress management

Focusing on stress management should be your first responsibility. Because thinking more or getting angry or taking stress can increase the chances of increasing blood pressure. Along with this, it is also necessary to keep checking blood pressure and have regular medical check-ups.

5. Diet should be balanced

According to experts, a person with high BP Special attention should be paid to taking a balanced diet. In which the amount of salt and saturated fat is less. It should contain plenty of fruits, vegetables, whole grains, and lean protein. Along with this, they should also limit the consumption of processed food, high sugar drinks and alcohol.

You must have heard from many people that taking fennel water on an empty stomach in the morning keeps high blood pressure under control. But is it true?

Does fennel seed water help in controlling high BP?

Answering this question, Dr. Shuchin says, “Fennel seed water is a natural remedy. Which is believed to help reduce blood pressure. But there is limited scientific evidence regarding this. Therefore, before trying any home remedy, do consult your doctor. Especially if you are on medication or have a pre-existing medical condition.

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