here are benefits and recipes of muskmelon,

To keep the body hydrated in summer, we consume many types of drinks ranging from homemade lemon juice. Instead of beverages available in the market, if you are looking for ingredients to make healthy beverages, then cantaloupe is a good option. The juice made from this proves helpful in keeping the body cool. 90 percent water is found in cantaloupe rich in fiber and anti-oxidants. Juicy in food, this fruit is also called as cantaloupe (benefits of muskmelon)।

Carbs, proteins, vitamins, minerals, potassium and folic acid are found in melon. No saturated fats of any kind are found in it. Cantaloupe, which is rich in Vitamin C and A, strengthens the body’s immune system. Also works to increase white blood cells. 90 percent water is found in this superfood which keeps the body hydrated in the scorching heat.

You get this much nutrition from 100 grams of melon

calories 34
sodium 16 mg
Potassium 267 mg
Carbs 8 grams
Protein 0.8 grams
magnesium 3 percent
Vitamin A 67 percent
Vitamin C 61 percent

Know how beneficial cantaloupe is for your health

1 toothache relief

According to the US National Library of Medicine, a 2016 study found that eat musk melon Or rubbing on the teeth gives relief from the problem of toothache. Apart from this, after washing the peel of the melon, let it boil in water for some time. With this your mouthwash will be ready. Rinsing with this water is very beneficial for oral health.

2 Increase hair growth

Eating cantaloupe, which is rich in vitamin A, increases the level of sebum in the body of the hair. Sebum is an oily element, which works to keep the hair healthy. Citrulline is also found in it, which is helpful in increasing the blood circulation of scalp.

3 Prevents Water Retention

Eating melon rich in potassium gives relief from the problem of swelling in the body. This fruit provides relief from swelling caused due to water filling in many parts of the body. Due to its anti water retention properties, it works to prevent accumulation of water in any part of the body.

Take care of the skin of the eyes

Beta carotene, zeaxanthin and lutein are found in cantaloupe. These three antioxidants assistant in eye care Are. According to experts, beta carotene prevents the weakening of the eye site. To keep the eyes healthy, you can eat it or take it in the form of juice.

So let’s prepare some hydrating recipes of melon without delay

1 Muskmelon Juice with Mint Leaves

to make it we need

cantaloupe a bowl
lemon juice one teaspoon
Mint leaves 3 to 4
a pinch of black salt
a pinch of roasted cumin
sugar half teaspoon

How to prepare Muskmelon Juice with Mint Leaves

To make cantaloupe juice, first peel the cantaloupe. Now cut it into pieces.
After cutting, put mint leaves and these slices in a blender and make juice.
Now mix sugar and lemon juice in it.
After it is made, add black salt and roasted cumin and serve it.

2 Muskmelon, Apple and Grape Juice

to make these we need
a bowl of cantaloupe
green grapes 8 to 10
apple half bowl

How to prepare Muskmelon, Apple and Grape juice

To prepare it, first blend apple and grapes.
After this, put chopped melon in that mixture.
After blending all these, take them out in a glass and put ice cubes and black salt in it.
if you want glass of juice Otherwise, you can empty the cantaloupe and serve it inside.

read this also- If you are tired all the time, then start the day with these 3 energetic drinks, note the recipe