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Healthy New Year 2024: 1 day later you are going to enter the new year. You may have made many plans for the New Year, but have you made any plans to keep yourself healthy? If not, let us help you with your resolution to keep yourself healthy. You just have to adopt these 7 habits and thus you will be able to keep yourself perfectly fit and healthy.
01. Make a habit of eating home food
Homemade food helps keep you fit and healthy, junk food from outside only increases unwanted fat which increases your obesity. So if you want to keep yourself healthy then reduce eating out if you want you can eat out once in 15 days but follow this habit properly.
02. Get 7-8 hours of sleep
We need 7-8 hours of sleep every day to keep us healthy and fit, for this you should sleep on time and wake up on time. Plan to go to bed at 10pm and go to bed at 6am.
03. Increase physical activity
To stay fit and healthy, it's important for you to be physically active, so try to walk to nearby errands, use the stairs instead of the elevator, and help with household chores.
04. Drink plenty of water
Water is very important for us but people don't drink enough water, so make it a habit to drink plenty of water. is
05. Walk for half an hour
Add half an hour of exercise, yoga, walking, meditation or physical activity to your daily routine. It will help you burn extra calories and also maintain your weight.
06. Manage stress
Increasing stress is the root of half of our problems today, so try to manage stress and don't let any problem overwhelm you. The more stress-free you are, the healthier you will be.
07. Do not consume cigarettes and alcohol
Due to our modern lifestyle, people today smoke and consume alcohol from a young age, due to which problems like high blood pressure, cholesterol, heart disease, liver are on the rise, so you need to kick these two habits as soon as possible. should leave
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