What is the best time to eat fruit? Know the correct answer

Best Time To Eat Fruits: We have often heard that fruits are rich in vitamins, minerals and antioxidants and regular consumption of them can make us healthy. So it is often advised to include it in the daily diet. Eating fruits can prevent dangerous diseases like high cholesterol, high blood pressure, heart disease and cancer.

However, you must have heard that if healthy food is not eaten at the right time, you may suffer. So let’s know from a nutritionist what are the benefits of eating fresh juicy fruits.

When should fruit be eaten?

According to famous Indian nutritionist Nikhil Vats, fruits like apple, banana, watermelon, avocado, mango, pineapple, spota should be eaten in the morning. Let us know the reason behind this.

Benefits of eating fruit in the morning

1. Vitamins and minerals
Eating fruit in the morning ensures that your body gets an early dose of essential vitamins and minerals, setting a healthy tone for the day.

2. The body will remain hydrated
Fruits like watermelon and oranges are high in water content, helping to start your day hydrated.

3. Natural sugar
Fruits contain natural sugars, which provide the energy you need to boost your metabolism in the morning.

4. Digestion and weight loss
The fiber in fruits helps in digestion and makes you feel full, eat fruits in the morning if you want to lose weight.