Know how you can protect yourself and your family from coronavirus.- Know here the ways to protect yourself and your family from coronavirus.

The COVID-19 pandemic has made people health conscious. In the pandemic, people came to know how important role a strong immune power plays for a healthy life. The immune system protects our body from various diseases. Corona engulfed the whole world, better immunity became helpful in overcoming it. These days when once again the cases of covid have started increasing, you can stay away from it by making your immunity strong.

Know what are the latest figures of people infected with coronavirus

Statistics show that between March 10 and April 11, more than 5600 cases of corona virus have been reported. In which 18 people have died, six people died between April 9 and April 11. Due to which there has been a stir across the country. After this, information was taken by the Central Government from the health ministers and secretaries of all the states. In which information about the preparation of hospitals was sought. Health Ministry and other health experts also to avoid corona…?

Corona virus (Covid-19) is such a name that hardly anyone has survived. People made every effort to avoid this virus. But the most important effort was to strengthen our immunity. In the case of Kovid-19, 65 out of 100 people have defeated the corona virus, these are the same people whose immunity was strong. People with better immunity termed Corona as loser.

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Vaccines to boost immunity were also being made in health labs of the country and abroad. Which has also been made mandatory for everyone to install. Experts also say that people above the age of 65 who have strong immunity, did not face much problem with diseases like corona.

It is important to pay attention to precaution and immunity

Physician Dr. AK Dey, Managing Director of Taurus Hospital, Agra, says that every disease in the body occurs only when there is an immunity week. The stronger your immune system is, the farther the disease will run away. Speaking in simple language, the disease will not even come near. That’s why it is important to keep the immune system strong.

Dr AK Dey says that the cases of coronavirus in India have started increasing once again. That’s why it is important that you do not be careless at all. Re-adopt those habits with which we faced this dreaded virus.

For this, wear a mask, avoid living in crowded places and take great care of cleanliness. Along with this, Corona can be defeated with better immunity. Therefore it is important that you consume such a diet which is helpful in increasing your immunity. This will not only prevent Covid-19 infection, but also other diseases.

Immunity supports even in old age

According to immunologist Shai Shen-R of Israel’s Technion Institute of Technology, there are many people who are over the age of 80, but their immune systems are similar to those of people in their 60s. Such people get some major illness now and then. Because his immune system is stronger than age. Disease like Corona has not affected these people much.

If you want to avoid coronavirus then use these foods in your daily diet

1 Vitamin A

Dr AK Dey says Vitamin A has antioxidant properties. These antioxidants help reduce inflammation in the body. Along with this, they also increase the cells fighting the disease.
To increase it, milk products, sweet potato, carrot, curd, melon, mango, papaya, orange etc. can be consumed. By consuming these, the body will get Vitamin A in abundance.

2 Vitamin C

Vitamin C protects our body from harmful substances and infections. It can be increased in the body by oranges, tomatoes, grapes, strawberries, papaya, green chillies, amla etc. The more Vitamin C the body gets, the more the body will be protected from infection.

3 Vitamin D & E

According to Dr. Dey, vitamin D protects against respiratory and viral infections. It can be increased by consumption of mushrooms, sunlight and eggs. Apart from this, Vitamin E detoxifies the body and increases immunity. It is enhanced by things like almonds, vegetable oils, wheat germ, peanuts, apricots, kiwi, omega 3, iron etc. These four vitamins have proved helpful in protecting the body from every disease.

Immunity is stronger than these

Immunity is strengthened by consuming green tea, cloves, linseed, buttermilk, coconut water, honey, black pepper, pomegranate, prunes, turmeric milk. It is important that you include them in your daily diet in a balanced amount.
But along with this it is also necessary to avoid the consumption of those things, which weaken the immunity. On the other hand, consumption of any kind of junk food, alcohol, cigarettes, tea and coffee weakens your immunity. Therefore, to stay healthy, keep distance from them or limit their intake.

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