What is normal blood sugar level when it dangerous know symptoms causes and prevention of diabetes in hindi

Normal Blood Sugar Level: According to the statistics of the World Health Organization, more than 422 million people in the world are suffering from diabetes. But it is a matter of concern that most of the diabetes attacks are happening in India itself. According to statistics, more than 80 million people in India are suffering from diabetes. At the same time, apprehension is being expressed that by 2045, 13.5 crore people will be diabetic in India. That’s why India is being called the diabetic capital of the world. In view of the increasing possibility of diabetes, every person of the country should know that what is the normal blood sugar level and how much sugar level is reached which turns into diabetes.

Now it is known to everyone that the biggest reason for type-2 diabetes is poor lifestyle and wrong eating habits. In such a situation, it is advised to get a diabetes test done if there is a slight symptom. After the test, if the fasting blood sugar level is below 100 then it is considered normal. That is, the blood sugar level below 100 remains in a healthy person, but after eating, the blood sugar level increases.

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How many types of sugar test are there?
American Center for Disease Control and Prevention There are four types of tests to check whether a person has diabetes or not. For this, blood samples are taken at different times. First of all, blood samples are taken on an empty stomach. This is called fasting blood sugar test. After this, a sample is taken from the blood after one or two hours of drinking or eating something. This is called glucose tolerance test. After a few hours also a test is done, it is called random blood test. The most important test to confirm diabetes is the Hb1Ac or A1C test. This is called metabolic memory test. That is, how much amount of blood sugar sticks with hemoglobin. A blood sample can be taken anytime in this. In this, it is seen that how much the blood sugar has fluctuated in the last three months.

• normal blood sugar chart
• Results Hb1Ac Fasting Blood Sugar After Eating
• Diabetes more than 6.5% 126 mg/dl 200 mg/dl
• Pre-diabetes 5.7-6.4 % 100-125 mg/dl 140-199 mg/dl
• Below normal 5.7% Below 99mg/dl Below 140 mg/dl

What to do if blood sugar is a little high
Dr. Paras Aggarwal, consultant endocrinologist and diabetes expert at Max Healthcare Gurgaon, says that if the blood sugar level has gone beyond normal but has not reached beyond 125, then this is the time that you can prevent diabetes from occurring. For this, you have to include many things in your daily routine. Since diabetes disease is related to bad lifestyle, so correct your lifestyle. Exercise daily, do walking. Don’t take tension. Keep yourself busy and the biggest thing is to improve your diet. It is most important to pay attention to food and drink in pre-diabetic condition. If your fasting blood sugar level has increased, then you should leave fried things, processed food, cigarette, alcohol etc. Reduce sweet food. Consume more green vegetables. Include seasonal fruits and vegetables in your habit. Exercise daily. Increase the intake of bitter gourd, amla, jamun, dry fruits, spinach, etc.

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Tags: Diabetes, Health, Health tips, Lifestyle