[ad_1]
Wajan Ghate Wale Nashte: Increasing weight can bother anyone, if you also want to reduce the fat accumulated in the stomach and waist, then you can start it from the morning itself. In fact, the more healthy breakfast you eat, the fitter you will be. Obesity is making us its prey due to today’s lifestyle and eating habits. In such a case, you should eat some special things for breakfast which will reduce the weight gain in a few weeks.
Weight loss snacks
Belly fat not only looks bad but can also cause many diseases. Obesity increases the risk of dangerous diseases like heart disease, high blood pressure, increased uric acid and diabetes. That is why it is better to reduce it at this time. If you include certain foods in your breakfast, your belly fat will decrease faster.
1. Lemon and honey
Squeeze half a lemon in a glass of warm water and drink it every morning on an empty stomach to lose belly fat and weight. If you want, you can also add a spoonful of honey in it.
2. Yogurt
Rich in calcium and protein, yogurt helps in weight loss. Apart from this, it also controls the amount of protein in the body. People who want to reduce their belly fat can include fiber and protein rich yogurt in their breakfast.
3. Same
The semolina content in upma helps control weight and also increases good cholesterol. However, make sure to always make upma with less oil.
4. Moong Dal Cheela: Apart from the digestive fiber, mung dal chile also contains a good amount of protein. It is considered a very healthy option for breakfast. The fiber present in it helps in reducing belly fat. In such a case you can add moong dal cheela in your breakfast.
TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP
APP Download to do for Link ‘on Click do:
Android: https://bit.ly/3VMis0h
[ad_2]
Source link