At what time drinking green tea is beneficial, the dietician told the right way to drink special tea, drink only so many cups daily

How Much Green Tea Safe To Consume: The craze of drinking green tea is increasing rapidly these days. People of all ages are consuming green tea to reduce their weight and improve their health. Green tea is considered beneficial for health. Some people start their day with green tea, while many people like to drink green tea after lunch. There are some people who take green tea before sleeping. Now the question arises that what is the best time to drink green tea. Also, it is important to know how many cups of green tea should be consumed. Get to know the answers to all these questions from the dietician.

of Noida Dietician Kamini Sinha, Founder, Diet Mantra Says that green tea contains many nutrients and is considered a good source of antioxidants. Drinking green tea boosts the metabolism of the body and improves the functioning of the body. Generally, the least processed green tea is considered more beneficial for health. Many people consume green tea for weight loss and its effect is also seen. But green tea should not be consumed in excessive quantity. Drinking green tea in the right way can give many benefits to the body.

Which time is best to drink green tea?

According to dietician Kamini Sinha, consuming green tea in the morning is considered beneficial. The caffeine present in it improves the alertness of the people. Starting the day with green tea can be a good option. It has also been revealed in some research that drinking green tea immediately before doing the first workout is very beneficial. This burns fat and the muscles can be saved from getting damaged. You can drink green tea even after lunch but green tea should not be drunk before sleeping at night. Doing this can cause problems in sleeping.

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How many cups of green tea is beneficial?

According to the dietician, green tea should not be consumed excessively. Drinking two to three cups of green tea in a day is considered beneficial. Drinking too much green tea can cause stomach problems. Green tea contains caffeine and as we all know that excessive consumption of caffeine also has a negative effect on mental health. If you live under a lot of stress or are struggling with the problem of depression, then you should avoid drinking green tea.

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