Vitamin b12 deficiency these 5 symptoms appear due to vitamin deficiency identify in time

Vitamin B12 Deficiency: Human body needs many types of nutrients, proteins and many types of vitamins. If there is a slight deficiency of any of these things, then a person starts falling ill. Similarly, many types of symptoms start appearing in humans due to deficiency of Vitamin B12. Our body requires 2.4 micrograms of vitamin B12 per day. But a deficiency of even this small amount can put the body at extreme risk. Vitamin B12 is also called cobalamin.

According to TOI Vitamin B12 is one of the 8 B vitamins that the body needs for normal functioning of the nervous system. Since plants do not make vitamin B12, the only foods that contain vitamin B12 are meat, eggs, and dairy products. Vitamin B12 deficiency can be recognized by its symptoms. Sometimes the symptoms of Vitamin B12 deficiency can be confused with something else, so it is better to get it medically examined.

1. Tingling in hands and feet: Deficiency of Vitamin B12 causes tingling in the feet of people. People who are deficient in Vitamin B12 walk with their feet wide. This unsteady walk can also be an indicator of other health conditions, but this symptom is also seen in vitamin B12 deficiency. The person may also experience numbness in the feet and limbs which also affects the smooth movement of the person.

2. Blisters on the tongue: Due to deficiency of Vitamin B12, blisters appear on the tongue. A swollen tongue can be an early sign of vitamin B12 deficiency. Due to this, the tongue is often red and along with it there is a sensation like prick of a needle.

3. Fast Heart Rate: Vitamin B12 causes fast heart rate. When there is a deficiency of Vitamin B12 in the body, there is extra pressure on the heart to pump more blood in the body.

4. Yellowness of the skin: If yellowness is visible in the body and a person starts turning yellow, then get it checked immediately. These are signs of Vitamin B12 deficiency.

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5. Vision problems: Due to deficiency of Vitamin B12, there is a problem in human vision. If you have trouble seeing, then definitely get it checked. Apart from this, due to deficiency of Vitamin B12, symptoms like memory loss, anemia etc. are visible.

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