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highlights
Usually, most of the serum uric acid in the blood is made inside the body of the person.
Vitamin C present in tomatoes is very helpful in reducing joint pain.
Control High Uric Acid: Uric acid is a waste product of the body that is formed from the breakdown of proteins called purines. This is a byproduct. When uric acid is formed as a byproduct of protein breakdown, it is filtered by the kidneys and comes out of the body through urine. But sometimes an excessive amount of purine starts accumulating in the blood. When the amount of uric acid in the blood increases, it breaks down in the form of crystals and starts accumulating between the joints of the bones. This causes swelling in the joints and causes immense pain. High uric acid causes diseases like arthritis, arthritis, gout etc. Not only this, due to increase in the level of uric acid in the blood, many other types of problems arise including swelling and redness.
But with the help of some home remedies, uric acid can be eliminated from the body. According to a study, the anti-inflammatory element present in tomato melts the increased uric acid.
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How tomatoes reduce purine
According to the study, Vitamin C is found in abundance in tomatoes. Apart from this, anti-inflammatory properties are found in it. That is, this red vegetable tomato is a vegetable that reduces inflammation. In arthritis, swelling usually starts due to the accumulation of uric acid near the joints. Because of this inflammation, it hurts endlessly. The anti-inflammatory properties present in tomatoes reduce swelling. Although some studies also said that tomatoes increase the amount of uric acid in some people, but in the news of Healthline, citing a PubMed Central research, it was told that this rule does not apply to all people. Tomatoes may increase uric acid in some people, but usually the vitamin C present in tomatoes is very helpful in reducing joint pain. It was also said in the study that uric acid can be curbed by food containing vitamin C. Citric acid is present in lemon and orange. It helps in detoxifying the body. Vitamin C present in lemon prevents arthritis from developing.
How purine increases
Usually, most of the serum uric acid in the blood is made inside the body of the person. While eating and drinking increases very little amount of serum uric acid. According to the study, 500 to 600 mg of uric acid is produced daily by internal processes of the body while 100 to 200 mg of uric acid is produced by food. That too after eating foods containing purines. However, if purine-forming food is not eaten, then the increased amount of uric acid in the body can be controlled. That’s why patients suffering from gout disease are forbidden to eat certain foods.
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Tags: Health, Health tips, Joint pain, Lifestyle
FIRST PUBLISHED : February 23, 2023, 15:50 IST
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