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Apple as Cholestrol Lowering Food:If the amount of bad cholesterol in your body increases, it is considered an alarm bell because it raises the fear of fatal diseases like heart attack.
In such a case, if you also have a problem related to cholesterol, then you should include some such things in your diet.
Yes, you can include apples in your diet. Let us tell you how good apples are for you.
Eating apples will reduce cholesterol
Eating apples is the best option to reduce the amount of bad cholesterol in the body.
Let us tell you that the pectin fiber found in apples is effective in reducing LDL i.e. bad cholesterol.
Why is eating apples beneficial?
Apple is considered to be very beneficial for health, it is rich in vitamin C and fiber, due to which it helps in weight loss and maintaining proper digestion.
The antioxidant polyphenols found in this fruit are effective in lowering bad cholesterol.
When and how to eat apples?
Eat an apple every morning after waking up to get rid of bad cholesterol.
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