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Fruits and vegetables protect you from Cancer: Fruits and vegetables can protect you from cancer. You may be surprised to know this. In fact, fruits and vegetables are rich in fiber, so by consuming them, you can lose weight and avoid major diseases like cancer. Many types of powerful antioxidants are found in these vegetables, which prevent cancer cells from growing in the body.
Eat beans: Green beans are high in fiber. According to research, eating beans can prevent colorectal cancer.
Eat broccoli: Broccoli is considered to be one of the healthiest vegetables in the world. In fact, isothiocyanate is found in broccoli, which prevents the growth of cancer cells in your body and cleanses the body of impurities.
eat carrots: Carrots are rich in vitamins and antioxidants. Carrots are a good source of vitamin A, vitamin K and beta carotene.
eat garlic: Sulfur is found in garlic, which helps in strengthening the immune system. By strengthening your immune system, you can avoid cancer as well as all diseases.
Tomato consumption: Lycopene in tomatoes is a special antioxidant that is considered stronger than alpha carotene, beta carotene and vitamin E. It protects your body from various types of cancers.
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