Lovers of drinking tea at night must read this news

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Best Tea For Night: Can feel like drinking tea anytime. No one can understand this better than tea lovers. For tea lovers, it is as if every sip of tea brings new life into their body. Now what should you do if you feel like drinking tea at night… because drinking tea at night can also make you sleepy and can also cause heartburn or acidity.

In such a case, you should know about the wonderful flavor of tea, which neither disturbs sleep nor is acidic. Rather, they help in getting good sleep by removing fatigue and weakness.

1. Magnolia Tea: You will find this tea easily in the market at grocery stores or online stores. This is a great herbal tea to get a good night’s sleep and relieve daytime fatigue. This tea is prepared from the dried leaves and branches of the magnolia plant. This plant is a natural herb.

2. Fennel tea: The sweet aroma of fennel and the sweetness of sugar also completes the lack of glucose in the body and also increases the secretion of happy hormones. So this tea helps in getting good sleep at night.

3. Green-Tea: This is the kind of tea that you can drink anytime during the day. Green tea is rich in antioxidants. So it gives a lot of relief to the body as well as the skin and the mind.

4. Chemomile-T: Chamomile-tea is prepared from chamomile flowers. They have many health properties along with sedative effect. Means such qualities, which help to reduce anxiety, balance breathing, reduce panic, eliminate the problem of dizziness. You can enjoy this tea at night.

5. Lavender Tea: This tea is prepared from lavender flower buds. Several studies have supported the fact that the scent of lavender works to calm the mind. Drinking its tea brings good and deep sleep. This tea is also very beneficial for people suffering from insomnia.

Disclaimer: The methods and claims mentioned in this article are to be taken as suggestions only. Pr Punjab TV does not confirm these. Consult a doctor before following any such treatment/medication/diet.

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