Can’t eat egg and meat in soap?

Veg Source Of Vitamin B12: Like grapes, eating strawberries (avoid these fruits in monsoons) is also considered taboo in monsoons. Eating it during rainy season can cause stomach ache, cramps and gas problem. Nowadays, there is a fear of getting small insects in its thin skins, which can go directly into the stomach and make you sick. Eating strawberries on rainy days is tantamount to inviting diarrhoea.

Among the green vegetables, broccoli is considered to be very beneficial for health, through it you can not only meet the requirement of vitamin B12, but also meet the deficiency of hemoglobin in the blood.

Many people like to eat oats for breakfast in the morning, it is also seen as a weight loss food, but not everyone is aware that it can also help in obtaining vitamin B12 nutrients.

We all know that milk and its products are no less than a complete food, as it contains almost all nutrients, including vitamin B12. In such a case, increase the intake of milk, curd and cheese.

Mushroom may be an expensive food but it is considered to be very good for health. Along with vitamin B12, it also contains iron, calcium and protein. Make sure to include it in your regular diet.

Protein requirements are usually met through soybeans, but if you are looking for a vegetarian option for vitamin B12, this food may be very useful for you. Apart from this you can consume soy milk and tofu.

(Disclaimer: The information given here is based on home remedies and general information. Consult a doctor before adopting it.)

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