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Diabetes symptoms: Diabetes is a disease that occurs when the glucose in human blood exceeds the prescribed limit. Insulin, a hormone made by the pancreas, helps break down glucose from food into cells to be used for energy. Sometimes the body does not make enough insulin or is unable to use insulin properly. Then the glucose stays in the blood and does not reach the cells and the blood glucose rises.
Diabetes can cause heart disease, stroke, kidney problems, eye problems etc. Recently, the medical website Diabetes.co.uk has informed that a symptom associated with urine is seen in people who have diabetes. If anyone notices these symptoms, they should see a specialist immediately.
What are the symptoms of diabetes?
According to the medical website Diabetes.co.uk, people who urinate excessively or who urinate frequently may be at risk of type 1 and 2 diabetes. People who go to urinate frequently or who urinate more than three liters a day may be at risk of diabetes.
Urinating more frequently can lead to dehydration, which if left untreated can affect kidney function. In diabetes, blood sugar levels are higher than normal, so the kidneys cannot reabsorb all the sugar, and excess glucose from the blood passes into the urine, excreting more water. This means that the body starts producing more urine.
Experts believe that if the glucose level is too high, the body tries to separate it from the blood through the kidneys and excess water is filtered. People are advised to see a doctor if they have excessive urination for several days without any reason. According to Diabetes UK, other symptoms of diabetes include increased thirst, feeling tired and weight loss.
Easy way to reduce sugar
Researchers recently examined the results of seven studies comparing the effects of sitting versus standing or walking on heart health, including insulin and blood sugar levels, and published them in the journal Sports Medicine.
The study found that taking a light walk for two to five minutes after eating can keep the blood sugar level under control to a large extent. People involved in the study were divided into two groups – one group that sat after a meal and the other group that walked after a meal. The group that walked for two to five minutes after eating saw a decrease in blood sugar, while the group that sat after eating saw an increase in blood sugar.
The research also found that participants who walked for two to five minutes every half hour had a significant reduction in blood sugar. Researchers found that compared to sitting or standing, walking after a meal reduced blood sugar.
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