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Many chronic diseases are happening due to change in diet pattern. Untimely erosion is starting in the bones. Bone health is getting affected. Experts believe that only a diet rich in nutrients prevents diseases. Gives strength to bones. Tamarind is one of them. Nutrient-rich fruit, pulp, seed and leaf extracts of tamarind (Tamarindus Indica) are believed to be effective against lifestyle-related chronic disorders. Research suggests that tamarind is also beneficial for bone health due to its nutrients.
Natural Phytochemical Compound
According to a research article published in Food Science and Nutrition, tamarind pulp, seeds, leaves are of nutraceutical importance. Tamarindus indica is used as herbal medicine in every part of the world. It contains abundant natural phytochemical constituents. A special type of gelose is formed from the polysaccharides present in tamarind pulp. It is used in making jam, jelly and cheese. Pectin is made from tamarind seeds. The leaves of the tamarind plant are also used as part of the daily diet in many countries. It is readily consumed fresh and especially in the dry season.
Store of Nutrients (Nutrition)
According to the Food Science and Nutrition Journal, phenolic, uronic acid, malic acid, tartaric acid, pectin are found in tamarind. Mucilage, glycosides, arabinose, xylose, glucose and galactose compounds are also present. Apart from these, essential elements like calcium, copper, iron, cadmium, manganese, arsenic, sodium, magnesium, potassium, phosphorus, zinc are also found. The pulp of tamarind fruit contains some important organic acids, among which tartaric acid, citric acid, acetic acid, malic acid, succinic acid as well as formic acid, amino acids are also present significantly.
How it gives strength to bone health (Tamarind for Bone Health)
According to a research article published in the journal Science Reports Nature Research, tamarind is a rich source of magnesium. It also contains more calcium than many other plant-based foods. 100 grams of tamarind extract can contain 35 -170 mg of calcium. The combination of these two minerals strengthens bone health. May help prevent osteoporosis and bone fractures.
Seeds are also effective along with the pulp.
According to the Science Report Nature Research Journal, the effect of tamarind pulp and seeds on bones was investigated at the University of Mysore. According to this, this medicinal plant has already been used in Ayurveda for the treatment of arthritis. Its use has also been validated in many studies. Arthritis is a joint disorder, affecting the subchondral bone and cartilage.
cartilage collagen
Cartilage degradation is mainly caused by enzymes such as matrix metalloproteinases (MMPs), hyaluronidase (HAAs), aggrecanes and exoglycosidases. These enzymes act on the collagen, hyaluronan and aggrecan of cartilage, which in turn activates bone-degrading enzymes such as cathepsin and tartrate-resistant acid phosphatase. activate enzymes।
Arthritis can be prevented
Bone is damaged due to the continuous action of reactive oxygen and the effects of inflammation. Extracts and pulp of tamarind seeds help in preventing arthritis.show positive feedback।
Tamarind seed extract and pulp demonstrated cartilage and bone protecting nature.
This reduced the level of inflammation. In addition, it also helped to reduce the increased levels of hydroperoxides. Overall, tamarind has been found to be a potent agent for reducing inflammation and weakness in cartilage and bones.
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