Triglycerides clog blood arteries, identify with these symptoms, control immediately with 4 measures

High Triglycerides: Whenever it comes to heart health, along with cholesterol, the level of triglycerides is also discussed. If triglycerides are also increased along with high LDL, then the chances of heart attack increase manifold. Triglycerides are a type of fat. Triglycerides store unused calories and give energy to the body, but triglycerides are needed in very small amounts in the body. Therefore, when the level of triglycerides increases in the blood, it is considered very dangerous for the health of the heart.

Triglycerides are lipids but it is different from cholesterol. Triglycerides are not required immediately to convert it into calories when we eat. Triglycerides start accumulating in fat cells. Later the hormone releases it for energy. Triglycerides keep running in the blood vessels. That’s why when it becomes more then the problem in the blood vessels increases.

Why is the enemy for the arteries
According to the Mayo Clinic, high levels of triglycerides in the blood can lead to hardening of the arteries. That is, the wall of the arteries starts getting thinner. This is called artiosclerosis. When the arteries start becoming hard and thin, there will be a fear of their bursting and this will cause problems in the flow of blood to reach further. Due to this the blood will not reach the heart at an uninterrupted speed. As a result, the risk of heart attack, stroke and heart disease will increase manifold.

How to control high triglycerides

1. Regular Exercise30 minutes of daily physical activity plays an important role in reducing triglycerides. This will increase good cholesterol which will reduce the level of triglycerides.

2. Cut down on sweet foodThe amount you eat and the calories made from it are not spent, then it starts turning into triglycerides. Especially when carbohydrates are high, it converts more into triglycerides. That’s why if you eat more sweets, more carbohydrates will be made in the body. This will lead to hypertriglyceridemia.

3. Lose weightExcess weight means that more calories will be stored in the body. Along with calories, triglycerides will also accumulate. Therefore, by reducing weight, triglycerides also start decreasing.

4. Eat healthy fat-Animal products contain saturated fat which is extremely harmful while healthy fat is found in plants. Olive oil, canola oil, fish, salmon etc. contain omega 3 fatty acids which are healthy fats. Consume these things.

5. Skip alcohol-Both cigarette and alcohol are enemies for triglycerides. Alcohol contains high calories and sugar which increase triglycerides.

What should be the normal range of triglycerides?
The normal range of triglycerides in the blood should be up to 150 milligrams per deciliter or 1.7 millimoles per liter. If it is 150 to 199 milligrams per deciliter, it means that the level of triglycerides in your blood has come to the borderline. If it is more than 200 then it will be considered as high triglycerides.

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