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Weight Loss Tips: Losing weight is not as easy as it seems. Everyone wants to lose weight quickly, but the truth is that there is no short cut. Losing excess weight requires constant effort. First of all choose a healthy diet to lose excess body fat.
But while adopting a healthy diet most people forget the spices and herbs from the diet and consider it unhealthy for weight loss. You should know that there is a long list of herbs and spices that are helpful and do no harm. Most herbs can help reduce fat, increase digestion to speed up weight loss.
turmeric – Turmeric is one of the immunity boosting spices, which can help in weight loss. The yellow-orange spice has many properties for weight loss. It helps in eliminating fat and is very effective as a fat burning compound. Apart from this, the curcumin compound in turmeric helps in increasing the metabolic rate of the body by simply increasing the body heat. So use turmeric by mixing it in soup or cream.
cinnamon – Helps in stimulating the metabolism of the body, which further helps in reducing belly fat. It can maintain blood sugar levels and reduce cravings. It also helps you stay satisfied for longer. You can use it in tea, food preparation or add it to curd, lassi.
cumin – Drinking cumin water is a great way to boost your metabolism. Soak two spoons of cumin in water overnight. Boil it in the morning. Filter to remove cumin seeds and add lemon juice to it. Drinking it every morning on an empty stomach for two weeks helps in quick weight loss.
ginger – Lemon juice with ginger water helps to cleanse your body and flush it out. It can prevent blood sugar levels from rising.
Ashwagandha – Ashwagandha tops the list of herbs. It contains antioxidants and anti-bacterial properties. Ashwagandha helps relieve stress, which is a major cause of weight gain today.
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