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Benefits of eating Kachcha Banana: Banana is a wonderful fruit that we often eat in its ripe form, usually raw banana is not eaten directly, although in South India chips are prepared from raw banana, which are quite tasty. . Banana is a food that is eaten with great pleasure all over the world and is easily available in every season. Let’s know what are the benefits of eating raw banana.
Nutrients found in bananas
Nutrient-rich bananas contain fiber, which helps in cleaning damaged fat cells and various impurities. It is helpful in weight loss by improving digestion. Eating a banana daily can prove to be very beneficial for you. Raw bananas are rich in fiber, vitamin C, vitamin B6, provitamin A, potassium, phosphorus, magnesium, zinc and phenolic compounds. All these nutrients are considered essential for a healthy body. You can boil it and eat it with a pinch of salt. This keeps your stomach healthy.
5 Big Benefits of Eating Raw Banana
1. Digestion will be better
Raw bananas are rich in fiber and resistant starch. Both of these can increase the efficiency of the digestive system as well as help digest food quickly.
2. Beneficial for diabetic patients
Consuming raw banana is beneficial for diabetic patients. The anti-diabetic properties found in it can also be helpful in reducing the problem of diabetes.
3. Heart health will be better
Raw bananas also keep the heart healthy. Raw bananas contain a good amount of fiber, which can control high cholesterol.
4. Get rid of obesity
It is also helpful in weight loss. Raw banana contains some amount of fiber and the fiber is not digested quickly, due to which the stomach remains full for a long time, with which we can avoid overeating and control weight.
5. Good for the skin
Raw bananas contain various vitamins and antioxidants, which help in getting rid of wrinkles on the face.
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