Consume 2 miraculous leaves early in the morning on an empty stomach, increasing sugar will also be battered, will be easily found around the house

How to Control Blood Sugar Spike: Diabetes is a lifestyle related disease in which diseases related to heart, BP, kidney, eye etc. are found. According to the statistics of the World Health Organization, about 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. The condition of India is very bad in this matter. At present, about 8 crore people have diabetes and according to estimates, by 2045, more than 13 crore people will be diabetic in India. That’s why India is being called Capital of Diabetes. Although diabetes has been treated with many leaves in Ayurveda since long, but now science has also started proving it.

A research by NCBI has claimed that there are about 800 such trees and plants which have anti-diabetic properties, but there is a need for detailed study on all of them. In the research, a study was done on some plants, the results of which have come as a surprise. A research by NCBI has claimed that if the leaves of Bhriguraj and Eucalyptus are chewed, blood sugar can be controlled by increasing the production of insulin.

Anti-diabetic properties in these leaves

1. Bhriguraj (Eclipta alba)Bhriguraj is such a plant that we use to make hair strong. Bhriguraj is mixed in many oils. Now in a research by NCBI i.e. American National Center for Biotechnology Information, it has been said that Bhriguraj leaves have anti-diabetic properties. According to the NCBI report, Bhriguraj has hypoglycemic properties. That is, it has the ability to reduce blood sugar. Eating Bhriguraj leaves on an empty stomach in the morning can increase the production of insulin, which can automatically control blood sugar.

2. Eucalyptus (Eucalyptus globulus) Eucalyptus has already been used in many things. It is called Nilgiri tree. Eucalyptus tree is considered to be an insect repellent. Asthma is treated with eucalyptus leaves. Apart from this, it cures muscle pain. Now in the research of NCBI it has been told that Eucalyptus leaves have medicinal properties to control diabetes. According to research, compounds like glycosides, alkaloids, flavonoids, terpenoids, caratenoids are found in eucalyptus leaves, which play a role in activating the beta cells of the pancreas. All these compounds are full of anti-diabetic properties. That is, consuming eucalyptus leaves early in the morning can prove to be a panacea in controlling blood sugar.

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Tags: Diabetes, Health, Health tips, Lifestyle