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There is no health problem that a healthy diet cannot help you with. When you eat the right diet you are less likely to get sick. If you are still sick, the right diet can help you recover quickly. The same is the case with diseases like gout. If your uric acid level is high, fruits, whole grains and certain beverages can help lower it.
Let’s know about 5 such fruits that can reduce the level of uric acid in the body. With which arthritis or joint pain can be relieved.
1. Banana
If you have knee pain due to excess uric acid then you must eat a banana daily. Bananas are beneficial in reducing the level of uric acid in the blood.
2. Apple
Apples contain a good amount of dietary fiber, which helps reduce uric acid levels. Fiber absorbs uric acid from the bloodstream and removes excess uric acid from your body. Apart from this, apples are also rich in malic acid, which neutralizes the effects of uric acid in the body.
3. Cherries
Anthocyanin, a natural anti-inflammatory compound present in cherries, makes this fruit very effective in lowering uric acid levels. Apart from this, cherries are also a high source of fiber and vitamin-C.
4. Citrus fruits
Oranges and lemons are rich in vitamin-C and citric acid. By including these foods in your diet, excess uric acid gets out of the body.
5. Kiwi
Eating kiwi has many benefits for the body. It is rich in potassium, folate, vitamin-C and vitamin-E, which not only keeps the uric acid level under control, but also provides relief from stomach related problems.
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