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Ashwagandha has great importance in Ayurvedic medicines. Ashwagandha is used in any kind of medical treatment from beauty. Women have been using Ashwagandha since time immemorial to make their hair black, thick, strong, but apart from hair, Ashwagandha is also helpful for many other things. Many products available in the market are also using Ashwagandha to make them.
Ashwagandha is a Sanskrit word that refers to the herb’s ability to enhance odor and strength. The scientific name of Ashwagandha is Withania somnifera and it is also known by many names like Indian Ginseng and Winter Cherry. Small yellow flowers also emerge in Ashwagandha and this plant looks like a tree. This plant is originally found in India and Southeast Asia. The extract and powder of the root and leaves of the Ashwagandha plant are used for a variety of problems. Ashwagandha also helps you in problems like anxiety and fertility.
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beneficial for women Ashwagandha
1 Reduces stress and anxiety
As an adaptogen, Ashwagandha prepares the body to deal with stress. It helps regulate proteins such as cortisol and heat shock proteins (top of defense cells against stress hormones). According to several studies, Ashwagandha reduces stress and anxiety by reducing the levels of the stress hormone cortisol. Ashwagandha helps women a lot in relieving symptoms of chronic stress like extreme fatigue, insomnia etc.
2 Can increase libido in women
Ashwagandha can increase sex drive in women. It acts as an aphrodisiac. Ashwagandha enhances arousal and helps in achieving orgasm. A clinical study was conducted in which women were given Ashwagandha supplements for one month and it was observed that women experienced sexual arousal. Ashwagandha can increase the production of testosterone in women with androgen deficiency syndrome.
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3 Helpful in weight loss
Ashwagandha is rich in antioxidants which help in the proper functioning and acceleration of metabolism in our body. Due to the fast functioning of metabolism, it burns fat rapidly. Ashwagandha also controls body fat and weight gainers such as blood sugar levels and triglycerides.
4 Cancer prevention
Ashwagandha reduces the risk of cancer. Ashwagandha helps to cure breast cancer as well. Some studies suggest that ashwagandha may help with breast cancer. Ashwagandha may be especially beneficial in ER/PR-positive breast cancer and triple-negative breast cancer patients. Ashwagangha protects the body like an anti cancer by killing tumor cells.
5 beneficial for hair
We love our hair very much. The fear is that the hair may start breaking and stress is a major cause of hair fall. Regular consumption of Ashwagandha can help in reducing your stress, thereby preventing your hair fall.
Ashwagandha hair oil and shampoo are excellent remedies for dry scalp and dandruff. It also prevents loss of melanin which can prevent premature graying of hair.
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