[ad_1]
|
listen to this news |
If you are a working woman, preparing breakfast early in the morning can be a difficult task for you. Because in a hurry in the morning, it becomes difficult to choose a healthy option along with making something tasty. In such a situation, we often become dependent on packaged and processed food. Which are ready in minutes and also help in calming the test bust. But do you know that your processed food habit (unhealthy processed foods) Can cause many major health problems? Yes, according to dieticians, these healthy looking processed foods weaken your body and cause many health problems.
To know about the disadvantages of these processed food, we talked to Poonam Duneja, Director, Nutrify by Poonam Diet and Wellness Clinic and Academy, who gave us an in-depth information on this topic.
Learn from experts how processed food is harmful for you?
Talking about the disadvantages of processed food, Poonam Duneja, Director, Nutrify by Poonam Diet and Wellness Clinic and Academy, told that the consumption of processed food It can cause many diseases to increase in the body.
According to Dietician Poonam, one should refrain from consuming processed food regularly. Because its consumption can cause insulin hormone to increase. It tends to crash after a while, which can leave you craving again in no time.
The second reason is that it leads to chronic high insulin. Which can also cause obesity. Having high insulin can disturb the hormonal balance which can increase inflammation in the body. It is recommended to have a nutritious meal, high in protein and fiber before carbs to avoid the problem of insulin spikes.
Read this also – Excess salt can cause heart attack, these symptoms show that you are eating more salt
According to the dietician, you should not consume these 4 processed foods even by mistake.
1. White Bread
According to experts, white bread is consumed in most homes for breakfast. While white bread can cause damage to your digestive system. Along with this, wheat bread can also harm your health. Instead of this you can take homemade wheat bread.
2. Energy Drink
Often most people believe that packaged drinks are a healthy option for health. But only fruit flavor is used in packaged drinks. A lot of sugar and chemicals are used for this. Which can make you feel lethargic and weak.
3. Packaged Breakfast Option
In the rush of morning, we often turn to packaged breakfast options for easy breakfast options. Which can be consumed by heating for just a few minutes. Apart from this, many people consume breakfast cereals, which are used for high sugar and chemicals.
4. Flavored Chips and Soda
Often children like to consume flavored chips and soda very much. But flavored chips and soda come in the list of highly processed food, many preservatives are used to store them. Which make it an unhealthy option instead of a healthy option.
Read this also – Do you also have the habit of eating hot food? So reheating these 4 types of food can be harmful.
[ad_2]
Source link